Cocktail sauce vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and italian sausage raw?
- Italian sausage raw is richer than cocktail sauce in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
- Italian sausage raw's daily need coverage for saturated fat is 56% more.
We used Sauce, cocktail, ready-to-serve and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +155.2% |
| Contains more IronIron | +42.2% |
| Contains more ZincZinc | +371.1% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2604.8% |
| Contains more Vitamin B2Vitamin B2 | +257.4% |
| Contains more Vitamin B3Vitamin B3 | +296.3% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.27g | 51% |
| Fats | 1.05g | 31.33g | 47% |
| Vitamin B1 | 0.021mg | 0.568mg | 46% |
| Selenium | 2.2µg | 24.8µg | 41% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0g | 14.34g | 36% |
| Polyunsaturated fat | 0g | 4.03g | 27% |
| Protein | 1.36g | 14.25g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.08mg | 0.3mg | 17% |
| Phosphorus | 30mg | 142mg | 16% |
| Vitamin B3 | 0.82mg | 3.25mg | 15% |
| Zinc | 0.38mg | 1.79mg | 13% |
| Sodium | 983mg | 731mg | 11% |
| Calories | 124kcal | 346kcal | 11% |
| Vitamin C | 11.6mg | 2mg | 11% |
| Carbs | 28.22g | 0.65g | 9% |
| Vitamin B2 | 0.047mg | 0.168mg | 9% |
| Vitamin B5 | 0.068mg | 0.51mg | 9% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 4.4µg | 4% | |
| Manganese | 0.148mg | 0.058mg | 4% |
| Iron | 0.83mg | 1.18mg | 4% |
| Copper | 0.111mg | 0.08mg | 3% |
| Choline | 11mg | 2% | |
| Folate | 17µg | 8µg | 2% |
| Potassium | 309mg | 253mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Magnesium | 17mg | 14mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Net carbs | 26.42g | 0.65g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +4241.5% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +947.8% |
| Contains more FatsFats | +2883.8% |