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Cocktail sauce vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and meatball

  • Cocktail sauce has more vitamin C, while meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, folate, choline, and zinc.
  • Meatball covers your daily need for vitamin B1, 76% more than cocktail sauce.
  • The amount of sodium in meatball is lower.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Meatballs, meatless.

Infographic

Cocktail sauce vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +71.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +175%
Contains more IronIron +160.2%
Contains more CopperCopper +536%
Contains more ZincZinc +373.7%
Contains more PhosphorusPhosphorus +1046.7%
Contains less SodiumSodium -44%
~equal in Magnesium ~18mg
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +60.2%
Contains more Vitamin B1Vitamin B1 +4366.7%
Contains more Vitamin B2Vitamin B2 +353.2%
Contains more Vitamin B3Vitamin B3 +204.9%
Contains more Vitamin B5Vitamin B5 +635.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +358.8%
Contains more CholineCholine +703.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Meatball DV% diff.
Vitamin B1 0.021mg 0.938mg 76%
Copper 0.111mg 0.706mg 66%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 30mg 344mg 45%
Protein 1.36g 21g 39%
Polyunsaturated fat 0g 4.666g 31%
Sodium 983mg 550mg 19%
Iron 0.83mg 2.16mg 17%
Folate 17µg 78µg 15%
Choline 11mg 88.4mg 14%
Vitamin C 11.6mg 0mg 13%
Vitamin B2 0.047mg 0.213mg 13%
Zinc 0.38mg 1.8mg 13%
Fats 1.05g 9g 12%
Fiber 1.8g 4.6g 11%
Vitamin B3 0.82mg 2.5mg 11%
Vitamin B5 0.068mg 0.5mg 9%
Vitamin B6 0.08mg 0.2mg 9%
Carbs 28.22g 8g 7%
Saturated fat 0g 1.425g 6%
Manganese 0.148mg 6%
Monounsaturated fat 0g 2.188g 5%
Vitamin K 4.4µg 0µg 4%
Calories 124kcal 197kcal 4%
Vitamin E 1.08mg 1.73mg 4%
Potassium 309mg 180mg 4%
Selenium 2.2µg 0.8µg 3%
Vitamin A 18µg 0µg 2%
Net carbs 26.42g 3.4g N/A
Magnesium 17mg 18mg 0%
Calcium 26mg 25mg 0%
Sugar 11.83g 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +252.8%
Contains more WaterWater +13.2%
Contains more ProteinProtein +1444.1%
Contains more FatsFats +757.1%
~equal in Other ~4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.