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Cocktail sauce vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and millet raw

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, vitamin B6, and magnesium than cocktail sauce.
  • Millet raw's daily need coverage for copper is 71% more.
  • Cocktail sauce contains 197 times more sodium than millet raw. Cocktail sauce contains 983mg of sodium, while millet raw contains 5mg.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Millet, raw.

Infographic

Cocktail sauce vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +58.5%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +262.7%
Contains more CopperCopper +575.7%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1002.7%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2060%
Contains more Vitamin KVitamin K +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1904.8%
Contains more Vitamin B2Vitamin B2 +517%
Contains more Vitamin B3Vitamin B3 +475.6%
Contains more Vitamin B5Vitamin B5 +1147.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Millet raw DV% diff.
Copper 0.111mg 0.75mg 71%
Manganese 0.148mg 1.632mg 65%
Sodium 983mg 5mg 43%
Phosphorus 30mg 285mg 36%
Vitamin B1 0.021mg 0.421mg 33%
Iron 0.83mg 3.01mg 27%
Fiber 1.8g 8.5g 27%
Vitamin B3 0.82mg 4.72mg 24%
Vitamin B6 0.08mg 0.384mg 23%
Magnesium 17mg 114mg 23%
Vitamin B2 0.047mg 0.29mg 19%
Protein 1.36g 11.02g 19%
Folate 17µg 85µg 17%
Vitamin B5 0.068mg 0.848mg 16%
Carbs 28.22g 72.85g 15%
Polyunsaturated fat 0g 2.134g 14%
Calories 124kcal 378kcal 13%
Vitamin C 11.6mg 0mg 13%
Zinc 0.38mg 1.68mg 12%
Vitamin E 1.08mg 0.05mg 7%
Fats 1.05g 4.22g 5%
Vitamin K 4.4µg 0.9µg 3%
Saturated fat 0g 0.723g 3%
Potassium 309mg 195mg 3%
Calcium 26mg 8mg 2%
Choline 11mg 2%
Vitamin A 18µg 0µg 2%
Monounsaturated fat 0g 0.773g 2%
Selenium 2.2µg 2.7µg 1%
Net carbs 26.42g 64.35g N/A
Sugar 11.83g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +657.4%
Contains more OtherOther +14.2%
Contains more ProteinProtein +710.3%
Contains more FatsFats +301.9%
Contains more CarbsCarbs +158.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.