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Cocktail sauce vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and pacific saury raw

  • Cocktail sauce has more vitamin C, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, choline, and vitamin B3.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than cocktail sauce.
  • Cocktail sauce contains 25 times more sodium than pacific saury raw. While cocktail sauce contains 983mg of sodium, pacific saury raw contains only 39mg.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Fish, pike, northern, raw.

Infographic

Cocktail sauce vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +50.9%
Contains more CopperCopper +117.6%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +119.2%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +62.2%
Contains more SeleniumSelenium +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +205.3%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +13.3%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +180.5%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +490.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.4%
Contains more ProteinProtein +1316.2%
Contains more WaterWater +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Sodium 983mg 39mg 41%
Protein 1.36g 19.26g 36%
Phosphorus 30mg 220mg 27%
Selenium 2.2µg 12.6µg 19%
Vitamin B5 0.068mg 0.75mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 11mg 65mg 10%
Carbs 28.22g 0g 9%
Vitamin B3 0.82mg 2.3mg 9%
Vitamin C 11.6mg 3.8mg 9%
Fiber 1.8g 0g 7%
Copper 0.111mg 0.051mg 7%
Vitamin E 1.08mg 0.2mg 6%
Vitamin K 4.4µg 0.1µg 4%
Iron 0.83mg 0.55mg 4%
Manganese 0.148mg 0.24mg 4%
Vitamin B1 0.021mg 0.058mg 3%
Zinc 0.38mg 0.67mg 3%
Calcium 26mg 57mg 3%
Magnesium 17mg 31mg 3%
Vitamin B6 0.08mg 0.117mg 3%
Calories 124kcal 88kcal 2%
Vitamin B2 0.047mg 0.063mg 1%
Potassium 309mg 259mg 1%
Folate 17µg 15µg 1%
Fats 1.05g 0.69g 1%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0g 0.202g 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g 0g N/A
Vitamin A 18µg 21µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
39%
Pacific saury raw
Minerals Daily Need Coverage Score
30%
Cocktail sauce
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 944mg)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.