Cocktail sauce vs. Pacific saury raw — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and pacific saury raw
- Cocktail sauce has more vitamin C, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, choline, and vitamin B3.
- Pacific saury raw covers your daily need for vitamin B12, 83% more than cocktail sauce.
- Cocktail sauce contains 25 times more sodium than pacific saury raw. While cocktail sauce contains 983mg of sodium, pacific saury raw contains only 39mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +117.6% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +119.2% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +62.2% |
| Contains more SeleniumSelenium | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin B5Vitamin B5 | +1002.9% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.4% |
| Contains more ProteinProtein | +1316.2% |
| Contains more WaterWater | +20.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Sodium | 983mg | 39mg | 41% |
| Protein | 1.36g | 19.26g | 36% |
| Phosphorus | 30mg | 220mg | 27% |
| Selenium | 2.2µg | 12.6µg | 19% |
| Vitamin B5 | 0.068mg | 0.75mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 11mg | 65mg | 10% |
| Carbs | 28.22g | 0g | 9% |
| Vitamin B3 | 0.82mg | 2.3mg | 9% |
| Vitamin C | 11.6mg | 3.8mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.111mg | 0.051mg | 7% |
| Vitamin E | 1.08mg | 0.2mg | 6% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Iron | 0.83mg | 0.55mg | 4% |
| Manganese | 0.148mg | 0.24mg | 4% |
| Vitamin B1 | 0.021mg | 0.058mg | 3% |
| Zinc | 0.38mg | 0.67mg | 3% |
| Calcium | 26mg | 57mg | 3% |
| Magnesium | 17mg | 31mg | 3% |
| Vitamin B6 | 0.08mg | 0.117mg | 3% |
| Calories | 124kcal | 88kcal | 2% |
| Vitamin B2 | 0.047mg | 0.063mg | 1% |
| Potassium | 309mg | 259mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Fats | 1.05g | 0.69g | 1% |
| Saturated fat | 0g | 0.118g | 1% |
| Polyunsaturated fat | 0g | 0.202g | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Vitamin A | 18µg | 21µg | 0% |
| Monounsaturated fat | 0g | 0.157g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
39%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 944mg)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.