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  6. Cocktail sauce vs. Saltine cracker (includes oyster, soda, soup)

Cocktail sauce vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are cocktail sauce and saltine cracker (includes oyster, soda, soup) different?

  • Cocktail sauce is higher in vitamin C; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 59% higher.

Sauce, cocktail, ready-to-serve and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Cocktail sauce vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +103.3%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +571.1%
Contains more CopperCopper +25.2%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +240%
Contains more ManganeseManganese +363.5%
Contains more SeleniumSelenium +368.2%
~equal in Sodium ~941mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +3242.9%
Contains more Vitamin B2Vitamin B2 +936.2%
Contains more Vitamin B3Vitamin B3 +685.6%
Contains more Vitamin B5Vitamin B5 +688.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +477.3%
Contains more FolateFolate +688.2%
Contains more CholineCholine +51.8%
~equal in Vitamin E ~1.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.83mg 5.57mg 59%
Vitamin B1 0.021mg 0.702mg 57%
Vitamin B3 0.82mg 6.442mg 35%
Vitamin B2 0.047mg 0.487mg 34%
Polyunsaturated fat 0g 4.835g 32%
Folate 17µg 134µg 29%
Starch 67.83g 28%
Manganese 0.148mg 0.686mg 23%
Vitamin K 4.4µg 25.4µg 18%
Protein 1.36g 9.46g 16%
Calories 124kcal 418kcal 15%
Carbs 28.22g 74.05g 15%
Selenium 2.2µg 10.3µg 15%
Vitamin C 11.6mg 0mg 13%
Fats 1.05g 8.64g 12%
Phosphorus 30mg 102mg 10%
Vitamin B5 0.068mg 0.536mg 9%
Saturated fat 0g 1.653g 8%
Monounsaturated fat 0g 1.986g 5%
Potassium 309mg 152mg 5%
Fiber 1.8g 2.8g 4%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.38mg 0.69mg 3%
Copper 0.111mg 0.139mg 3%
Vitamin A 18µg 1µg 2%
Sodium 983mg 941mg 2%
Choline 11mg 16.7mg 1%
Calcium 26mg 19mg 1%
Magnesium 17mg 23mg 1%
Net carbs 26.42g 71.25g N/A
Sugar 11.83g 1.29g N/A
Vitamin E 1.08mg 1.15mg 0%
Vitamin B6 0.08mg 0.086mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1200.4%
Contains more OtherOther +32.1%
Contains more ProteinProtein +595.6%
Contains more FatsFats +722.9%
Contains more CarbsCarbs +162.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.