Cocktail sauce vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and shark raw?
- Cocktail sauce is richer in vitamin C, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and choline.
- Shark raw's daily need coverage for selenium is 62% higher.
- Shark raw contains less sodium.
We used Sauce, cocktail, ready-to-serve and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.1% |
| Contains more CopperCopper | +236.4% |
| Contains more ManganeseManganese | +886.7% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +30.8% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +1559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B5Vitamin B5 | +922.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 36.5µg | 62% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Sodium | 983mg | 79mg | 39% |
| Protein | 1.36g | 20.98g | 39% |
| Phosphorus | 30mg | 210mg | 26% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.82mg | 2.938mg | 13% |
| Vitamin B5 | 0.068mg | 0.695mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Choline | 11mg | 65mg | 10% |
| Carbs | 28.22g | 0g | 9% |
| Copper | 0.111mg | 0.033mg | 9% |
| Magnesium | 17mg | 49mg | 8% |
| Polyunsaturated fat | 0g | 1.195g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.015mg | 6% |
| Vitamin A | 18µg | 70µg | 6% |
| Monounsaturated fat | 0g | 1.808g | 5% |
| Fats | 1.05g | 4.51g | 5% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Folate | 17µg | 3µg | 4% |
| Saturated fat | 0g | 0.925g | 4% |
| Potassium | 309mg | 160mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B1 | 0.021mg | 0.042mg | 2% |
| Vitamin E | 1.08mg | 1mg | 1% |
| Vitamin B2 | 0.047mg | 0.062mg | 1% |
| Calcium | 26mg | 34mg | 1% |
| Calories | 124kcal | 130kcal | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Iron | 0.83mg | 0.84mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Zinc | 0.38mg | 0.43mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.8% |
| Contains more ProteinProtein | +1442.6% |
| Contains more FatsFats | +329.5% |
| Contains more WaterWater | +12% |