Cocktail sauce vs. Shark raw — In-Depth Nutrition Comparison
Compare
What are the main differences between cocktail sauce and shark raw?
- Cocktail sauce is richer in vitamin C, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, and choline.
- Shark raw's daily need coverage for selenium is 62% higher.
- Shark raw contains less sodium.
We used Sauce, cocktail, ready-to-serve and Fish, shark, mixed species, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.1% |
| Contains more CopperCopper | +236.4% |
| Contains more ManganeseManganese | +886.7% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +30.8% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +1559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B5Vitamin B5 | +922.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.8% |
| Contains more ProteinProtein | +1442.6% |
| Contains more FatsFats | +329.5% |
| Contains more WaterWater | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 36.5µg | 62% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Sodium | 983mg | 79mg | 39% |
| Protein | 1.36g | 20.98g | 39% |
| Phosphorus | 30mg | 210mg | 26% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.82mg | 2.938mg | 13% |
| Vitamin B5 | 0.068mg | 0.695mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Choline | 11mg | 65mg | 10% |
| Carbs | 28.22g | 0g | 9% |
| Copper | 0.111mg | 0.033mg | 9% |
| Magnesium | 17mg | 49mg | 8% |
| Polyunsaturated fat | 0g | 1.195g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.015mg | 6% |
| Vitamin A | 18µg | 70µg | 6% |
| Monounsaturated fat | 0g | 1.808g | 5% |
| Fats | 1.05g | 4.51g | 5% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Folate | 17µg | 3µg | 4% |
| Saturated fat | 0g | 0.925g | 4% |
| Potassium | 309mg | 160mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B1 | 0.021mg | 0.042mg | 2% |
| Vitamin E | 1.08mg | 1mg | 1% |
| Vitamin B2 | 0.047mg | 0.062mg | 1% |
| Calcium | 26mg | 34mg | 1% |
| Calories | 124kcal | 130kcal | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Iron | 0.83mg | 0.84mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Zinc | 0.38mg | 0.43mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 904mg)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.