Cocktail sauce vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and shrimp
- Cocktail sauce has more manganese; however, shrimp is richer in copper, phosphorus, zinc, and magnesium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Cocktail sauce contains 9 times more sodium than shrimp. Cocktail sauce contains 983mg of sodium, while shrimp contains 111mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +62.7% |
| Contains more ManganeseManganese | +348.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +169.2% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +331.6% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.36g | 23.98g | 45% |
| Sodium | 983mg | 111mg | 38% |
| Phosphorus | 30mg | 237mg | 30% |
| Copper | 0.111mg | 0.379mg | 30% |
| Vitamin C | 11.6mg | 13% | |
| Zinc | 0.38mg | 1.64mg | 11% |
| Carbs | 28.22g | 0.2g | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.148mg | 0.033mg | 5% |
| Vitamin B3 | 0.82mg | 5% | |
| Magnesium | 17mg | 39mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.83mg | 0.51mg | 4% |
| Folate | 17µg | 4% | |
| Calcium | 26mg | 70mg | 4% |
| Vitamin B2 | 0.047mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin A | 18µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Calories | 124kcal | 99kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Potassium | 309mg | 259mg | 1% |
| Fats | 1.05g | 0.28g | 1% |
| Net carbs | 26.42g | 0.2g | N/A |
| Sugar | 11.83g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +14010% |
| Contains more OtherOther | +205.8% |
| Contains more ProteinProtein | +1663.2% |
| Contains more WaterWater | +13.2% |