Cocktail sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are Cocktail sauce and Tuna Bluefin different?
- Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2 than Cocktail sauce.
- Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
- Cocktail sauce contains 20 times more Sodium than Tuna Bluefin. While Cocktail sauce contains 983mg of Sodium, Tuna Bluefin contains only 50mg.
Sauce, cocktail, ready-to-serve and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Manganese
+640%
Contains
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Iron
+57.8%
Contains
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Magnesium
+276.5%
Contains
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Phosphorus
+986.7%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+102.6%
Contains
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Selenium
+2027.3%
Equal in Potassium - 323
Equal in Copper - 0.11
Contains
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Calcium
+160%
Contains
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Manganese
+640%
Contains
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Iron
+57.8%
Contains
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Magnesium
+276.5%
Contains
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Phosphorus
+986.7%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+102.6%
Contains
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Selenium
+2027.3%
Equal in Potassium - 323
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+750%
Contains
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Vitamin A
+601.9%
Contains
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Vitamin B1
+1223.8%
Contains
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Vitamin B2
+551.1%
Contains
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Vitamin B3
+1185.4%
Contains
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Vitamin B5
+1914.7%
Contains
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Vitamin B6
+556.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+750%
Contains
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Vitamin A
+601.9%
Contains
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Vitamin B1
+1223.8%
Contains
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Vitamin B2
+551.1%
Contains
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Vitamin B3
+1185.4%
Contains
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Vitamin B5
+1914.7%
Contains
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Vitamin B6
+556.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+11.1%
Contains
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Protein
+2099.3%
Contains
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Fats
+498.1%
Contains
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Other
+27.6%
Equal in Water - 59.09
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains
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Carbs
+∞%
Contains
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Water
+11.1%
Contains
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Protein
+2099.3%
Contains
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Fats
+498.1%
Contains
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Other
+27.6%
Equal in Water - 59.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 0g |
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| Protein | 1.36g | 29.91g |
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| Fats | 1.05g | 6.28g |
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| Carbs | 28.22g | 0g |
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| Calories | 124kcal | 184kcal |
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| Sugar | 11.83g |
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| Fiber | 1.8g | 0g |
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| Calcium | 26mg | 10mg |
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| Iron | 0.83mg | 1.31mg |
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| Magnesium | 17mg | 64mg |
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| Phosphorus | 30mg | 326mg |
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| Potassium | 309mg | 323mg |
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| Sodium | 983mg | 50mg |
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| Zinc | 0.38mg | 0.77mg |
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| Copper | 0.111mg | 0.11mg |
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| Manganese | 0.148mg | 0.02mg |
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| Selenium | 2.2µg | 46.8µg |
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| Vitamin A | 359IU | 2520IU |
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| Vitamin A RAE | 18µg | 757µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 11.6mg | 0mg |
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| Vitamin B1 | 0.021mg | 0.278mg |
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| Vitamin B2 | 0.047mg | 0.306mg |
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| Vitamin B3 | 0.82mg | 10.54mg |
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| Vitamin B5 | 0.068mg | 1.37mg |
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| Vitamin B6 | 0.08mg | 0.525mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 0µg | 10.88µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.311mg |
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| Isoleucine | 1.378mg |
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| Leucine | 2.431mg |
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| Lysine | 2.747mg |
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| Methionine | 0.885mg |
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| Phenylalanine | 1.168mg |
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| Valine | 1.541mg |
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| Histidine | 0.88mg |
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| Cholesterol | 0mg | 49mg |
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| Saturated Fat | 0g | 1.612g |
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| Omega-3 - DHA | 0g | 1.141g |
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| Omega-3 - EPA | 0g | 0.363g |
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| Omega-3 - DPA | 0g | 0.16g |
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| Monounsaturated Fat | 0g | 2.053g |
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| Polyunsaturated fat | 0g | 1.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
171%
Minerals Daily Need Coverage Score
30%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 933mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 1.612g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.