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Cocoa bean vs. Absinthe — In-Depth Nutrition Comparison

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How are cocoa bean and absinthe different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than absinthe.
  • Daily need coverage for copper for cocoa bean is 398% higher.
  • Absinthe has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof are the varieties used in this article.

Infographic

Cocoa bean vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +125350%
Contains more IronIron +38700%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +15825%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +20661.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +11400%
Contains more Vitamin B3Vitamin B3 +18361.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2029.6%
Contains more OtherOther +444.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Absinthe
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Absinthe DV% diff.
Copper 3.607mg 0.021mg 398%
Iron 15.52mg 0.04mg 194%
Manganese 3.737mg 0.018mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 0mg 113%
Phosphorus 728mg 4mg 103%
Potassium 2509mg 2mg 74%
Zinc 6.37mg 0.04mg 58%
Protein 18.1g 0g 36%
Vitamin B2 0.46mg 0.004mg 35%
Saturated fat 7.76g 0g 35%
Selenium 13.2µg 0µg 24%
Caffeine 78mg 20%
Fats 13.1g 0g 20%
Carbs 58.3g 0g 19%
Vitamin B3 2.4mg 0.013mg 15%
Monounsaturated fat 4.39g 0g 11%
Calcium 111mg 0mg 11%
Vitamin B6 0.118mg 0.001mg 9%
Vitamin B1 0.11mg 0.006mg 9%
Folate 32µg 0µg 8%
Vitamin B5 0.254mg 0mg 5%
Calories 220kcal 295kcal 4%
Polyunsaturated fat 0.42g 0g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 19mg 1mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0mg 0%
Threonine 0.716mg 0mg 0%
Isoleucine 0.701mg 0mg 0%
Leucine 1.097mg 0mg 0%
Lysine 0.907mg 0mg 0%
Methionine 0.187mg 0mg 0%
Phenylalanine 0.869mg 0mg 0%
Valine 1.086mg 0mg 0%
Histidine 0.312mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
0%
Absinthe
Minerals Daily Need Coverage Score
343%
Cocoa bean
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 7.76g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.