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Cocoa bean vs. Apple — In-Depth Nutrition Comparison

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How are cocoa bean and apples different?

  • Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 than apples.
  • Daily need coverage for copper for cocoa bean is 398% higher.
  • Cocoa bean contains 277 times more saturated fat than apples. While cocoa bean contains 7.76g of saturated fat, apples contain only 0.028g.

Cocoa, dry powder, unsweetened, processed with alkali and Apples, raw, with skin are the varieties used in this article.

Infographic

Cocoa bean vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +9420%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +2244.9%
Contains more IronIron +12833.3%
Contains more CopperCopper +13259.3%
Contains more ZincZinc +15825%
Contains more PhosphorusPhosphorus +6518.2%
Contains more ManganeseManganese +10577.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B3Vitamin B3 +2537.4%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more FolateFolate +966.7%
Contains more CholineCholine +235.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Apple DV% diff.
Copper 3.607mg 0.027mg 398%
Iron 15.52mg 0.12mg 193%
Manganese 3.737mg 0.035mg 161%
Magnesium 476mg 5mg 112%
Fiber 29.8g 2.4g 110%
Phosphorus 728mg 11mg 102%
Potassium 2509mg 107mg 71%
Zinc 6.37mg 0.04mg 58%
Protein 18.1g 0.26g 36%
Saturated fat 7.76g 0.028g 35%
Vitamin B2 0.46mg 0.026mg 33%
Selenium 13.2µg 0µg 24%
Fats 13.1g 0.17g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 13.81g 15%
Vitamin B3 2.4mg 0.091mg 14%
Calcium 111mg 6mg 11%
Monounsaturated fat 4.39g 0.007g 11%
Calories 220kcal 52kcal 8%
Vitamin B1 0.11mg 0.017mg 8%
Fructose 5.9g 7%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.041mg 6%
Vitamin C 0mg 4.6mg 5%
Vitamin B5 0.254mg 0.061mg 4%
Polyunsaturated fat 0.42g 0.051g 2%
Vitamin E 0.1mg 0.18mg 1%
Choline 11.4mg 3.4mg 1%
Sodium 19mg 1mg 1%
Net carbs 28.5g 11.41g N/A
Sugar 1.76g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.271mg 0.001mg 0%
Threonine 0.716mg 0.006mg 0%
Isoleucine 0.701mg 0.006mg 0%
Leucine 1.097mg 0.013mg 0%
Lysine 0.907mg 0.012mg 0%
Methionine 0.187mg 0.001mg 0%
Phenylalanine 0.869mg 0.006mg 0%
Valine 1.086mg 0.012mg 0%
Histidine 0.312mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +6861.5%
Contains more FatsFats +7605.9%
Contains more CarbsCarbs +322.2%
Contains more OtherOther +3800%
Contains more WaterWater +3068.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +62614.3%
Contains more Poly. FatPolyunsaturated fat +723.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.