Cocoa bean vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and avocadoes

Avocadoes have less copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B2 than cocoa bean.
Cocoa bean covers your daily need for copper, 380% more than avocadoes.
Cocoa bean has 28 times more iron than avocadoes. While cocoa bean has 15.52mg of iron, avocadoes have only 0.55mg.
Avocadoes have less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Avocados, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Avocado

Contains more MagnesiumMagnesium	+1541.4%
Contains more CalciumCalcium	+825%
Contains more PotassiumPotassium	+417.3%
Contains more IronIron	+2721.8%
Contains more CopperCopper	+1798.4%
Contains more ZincZinc	+895.3%
Contains more PhosphorusPhosphorus	+1300%
Contains more ManganeseManganese	+2531.7%
Contains more SeleniumSelenium	+3200%

Contains less SodiumSodium

-63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Avocado

Contains more Vitamin B1Vitamin B1	+64.2%
Contains more Vitamin B2Vitamin B2	+253.8%
Contains more Vitamin B3Vitamin B3	+38.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1970%
Contains more Vitamin B5Vitamin B5	+446.9%
Contains more Vitamin B6Vitamin B6	+117.8%
Contains more Vitamin KVitamin K	+775%
Contains more FolateFolate	+153.1%
Contains more CholineCholine	+24.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.19mg	380%
Iron	15.52mg	0.55mg	187%
Manganese	3.737mg	0.142mg	156%
Magnesium	476mg	29mg	106%
Phosphorus	728mg	52mg	97%
Fiber	29.8g	6.7g	92%
Potassium	2509mg	485mg	60%
Zinc	6.37mg	0.64mg	52%
Protein	18.1g	2g	32%
Saturated fat	7.76g	2.126g	26%
Vitamin B2	0.46mg	0.13mg	25%
Selenium	13.2µg	0.4µg	23%
Vitamin B5	0.254mg	1.389mg	23%
Caffeine	78mg	0mg	20%
Carbs	58.3g	8.53g	17%
Vitamin K	2.4µg	21µg	16%
Monounsaturated fat	4.39g	9.799g	14%
Vitamin E	0.1mg	2.07mg	13%
Folate	32µg	81µg	12%
Vitamin B6	0.118mg	0.257mg	11%
Vitamin C	0mg	10mg	11%
Calcium	111mg	12mg	10%
Polyunsaturated fat	0.42g	1.816g	9%
Vitamin B1	0.11mg	0.067mg	4%
Vitamin B3	2.4mg	1.738mg	4%
Calories	220kcal	160kcal	3%
Fats	13.1g	14.66g	2%
Vitamin A	0µg	7µg	1%
Choline	11.4mg	14.2mg	1%
Sodium	19mg	7mg	1%
Net carbs	28.5g	1.83g	N/A
Sugar	1.76g	0.66g	N/A
Starch		0.11g	0%
Tryptophan	0.271mg	0.025mg	0%
Threonine	0.716mg	0.073mg	0%
Isoleucine	0.701mg	0.084mg	0%
Leucine	1.097mg	0.143mg	0%
Lysine	0.907mg	0.132mg	0%
Methionine	0.187mg	0.038mg	0%
Phenylalanine	0.869mg	0.097mg	0%
Valine	1.086mg	0.107mg	0%
Histidine	0.312mg	0.049mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.111g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A