Cocoa bean vs. Basil — In-Depth Nutrition Comparison
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Significant differences between cocoa bean and basil
- Cocoa bean has more copper, iron, fiber, manganese, magnesium, phosphorus, potassium, and zinc; however, basil is richer in vitamin K and vitamin A.
- Cocoa bean covers your daily copper needs 358% more than basil.
- Basil has 19 times less fiber than cocoa bean. Cocoa bean has 29.8g of fiber, while basil has 1.6g.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +643.8% |
| Contains more PotassiumPotassium | +750.5% |
| Contains more IronIron | +389.6% |
| Contains more CopperCopper | +836.9% |
| Contains more ZincZinc | +686.4% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +225.5% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +59.5% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +505.3% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin KVitamin K | +17183.3% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.385mg | 358% |
| Vitamin K | 2.4µg | 414.8µg | 344% |
| Iron | 15.52mg | 3.17mg | 154% |
| Manganese | 3.737mg | 1.148mg | 113% |
| Fiber | 29.8g | 1.6g | 113% |
| Magnesium | 476mg | 64mg | 98% |
| Phosphorus | 728mg | 56mg | 96% |
| Potassium | 2509mg | 295mg | 65% |
| Zinc | 6.37mg | 0.81mg | 51% |
| Saturated fat | 7.76g | 0.041g | 35% |
| Vitamin B2 | 0.46mg | 0.076mg | 30% |
| Protein | 18.1g | 3.15g | 30% |
| Vitamin A | 0µg | 264µg | 29% |
| Selenium | 13.2µg | 0.3µg | 23% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin C | 0mg | 18mg | 20% |
| Fats | 13.1g | 0.64g | 19% |
| Carbs | 58.3g | 2.65g | 19% |
| Monounsaturated fat | 4.39g | 0.088g | 11% |
| Calories | 220kcal | 23kcal | 10% |
| Folate | 32µg | 68µg | 9% |
| Vitamin B3 | 2.4mg | 0.902mg | 9% |
| Calcium | 111mg | 177mg | 7% |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin E | 0.1mg | 0.8mg | 5% |
| Vitamin B6 | 0.118mg | 0.155mg | 3% |
| Sodium | 19mg | 4mg | 1% |
| Vitamin B5 | 0.254mg | 0.209mg | 1% |
| Net carbs | 28.5g | 1.05g | N/A |
| Sugar | 1.76g | 0.3g | N/A |
| Choline | 11.4mg | 11.4mg | 0% |
| Polyunsaturated fat | 0.42g | 0.389g | 0% |
| Tryptophan | 0.271mg | 0.039mg | 0% |
| Threonine | 0.716mg | 0.104mg | 0% |
| Isoleucine | 0.701mg | 0.104mg | 0% |
| Leucine | 1.097mg | 0.191mg | 0% |
| Lysine | 0.907mg | 0.11mg | 0% |
| Methionine | 0.187mg | 0.036mg | 0% |
| Phenylalanine | 0.869mg | 0.13mg | 0% |
| Valine | 1.086mg | 0.127mg | 0% |
| Histidine | 0.312mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +474.6% |
| Contains more FatsFats | +1946.9% |
| Contains more CarbsCarbs | +2100% |
| Contains more OtherOther | +420% |
| Contains more WaterWater | +3309.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +4888.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
~equal in
Polyunsaturated fat
~0.389g
