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  6. Cocoa bean vs. Brie

Cocoa bean vs. Brie — In-Depth Nutrition Comparison

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Important differences between cocoa bean and brie

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, brie has more vitamin B12.
  • Cocoa bean's daily need coverage for copper is 399% more.
  • Cocoa bean is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cheese, brie.

Infographic

Cocoa bean vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +1550.7%
Contains more IronIron +3004%
Contains more CopperCopper +18884.2%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +287.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +10891.2%
Contains more CalciumCalcium +65.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +531.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +103.1%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Brie DV% diff.
Copper 3.607mg 0.019mg 399%
Iron 15.52mg 0.5mg 188%
Manganese 3.737mg 0.034mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 188mg 77%
Potassium 2509mg 152mg 69%
Vitamin B12 0µg 1.65µg 69%
Saturated fat 7.76g 17.41g 44%
Zinc 6.37mg 2.38mg 36%
Cholesterol 0mg 100mg 33%
Sodium 19mg 629mg 27%
Fats 13.1g 27.68g 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.45g 19%
Vitamin A 0µg 174µg 19%
Vitamin B3 2.4mg 0.38mg 13%
Vitamin B6 0.118mg 0.235mg 9%
Vitamin B5 0.254mg 0.69mg 9%
Monounsaturated fat 4.39g 8.013g 9%
Folate 32µg 65µg 8%
Calcium 111mg 184mg 7%
Calories 220kcal 334kcal 6%
Vitamin B2 0.46mg 0.52mg 5%
Protein 18.1g 20.75g 5%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.42g 0.826g 3%
Vitamin B1 0.11mg 0.07mg 3%
Vitamin D 0µg 0.5µg 3%
Selenium 13.2µg 14.5µg 2%
Vitamin E 0.1mg 0.24mg 1%
Choline 11.4mg 15.4mg 1%
Net carbs 28.5g 0.45g N/A
Sugar 1.76g 0.45g N/A
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.271mg 0.322mg 0%
Threonine 0.716mg 0.751mg 0%
Isoleucine 0.701mg 1.015mg 0%
Leucine 1.097mg 1.929mg 0%
Lysine 0.907mg 1.851mg 0%
Methionine 0.187mg 0.592mg 0%
Phenylalanine 0.869mg 1.158mg 0%
Valine 1.086mg 1.34mg 0%
Histidine 0.312mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +12855.6%
Contains more OtherOther +188.9%
Contains more ProteinProtein +14.6%
Contains more FatsFats +111.3%
Contains more WaterWater +1693.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.