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  6. Cocoa bean vs. Chardonnay

Cocoa bean vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between Cocoa bean and Chardonnay?

  • Chardonnay has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, and Selenium than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 400% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Cocoa bean vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Chardonnay
Chardonnay
Contains more Calcium +1133.3%
Contains more Iron +5648.1%
Contains more Magnesium +4660%
Contains more Phosphorus +3944.4%
Contains more Potassium +3433.8%
Contains more Zinc +5208.3%
Contains more Copper +90075%
Contains more Manganese +3094%
Contains more Selenium +13100%
Contains less Sodium -73.7%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1133.3%
Contains more Iron +5648.1%
Contains more Magnesium +4660%
Contains more Phosphorus +3944.4%
Contains more Potassium +3433.8%
Contains more Zinc +5208.3%
Contains more Copper +90075%
Contains more Manganese +3094%
Contains more Selenium +13100%
Contains less Sodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Chardonnay
Chardonnay
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +2966.7%
Contains more Vitamin B3 +2122.2%
Contains more Vitamin B5 +464.4%
Contains more Vitamin B6 +136%
Contains more Folate +3100%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +2966.7%
Contains more Vitamin B3 +2122.2%
Contains more Vitamin B5 +464.4%
Contains more Vitamin B6 +136%
Contains more Folate +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Chardonnay
Chardonnay
Contains more Protein +25757.1%
Contains more Fats +∞%
Contains more Carbs +2599.1%
Contains more Water +3116.7%
Contains more Other +40%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +25757.1%
Contains more Fats +∞%
Contains more Carbs +2599.1%
Contains more Water +3116.7%
Contains more Other +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Chardonnay
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Chardonnay Opinion
Net carbs 28.5g 2.16g Cocoa bean
Protein 18.1g 0.07g Cocoa bean
Fats 13.1g 0g Cocoa bean
Carbs 58.3g 2.16g Cocoa bean
Calories 220kcal 84kcal Cocoa bean
Sugar 1.76g 0.96g Chardonnay
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 9mg Cocoa bean
Iron 15.52mg 0.27mg Cocoa bean
Magnesium 476mg 10mg Cocoa bean
Phosphorus 728mg 18mg Cocoa bean
Potassium 2509mg 71mg Cocoa bean
Sodium 19mg 5mg Chardonnay
Zinc 6.37mg 0.12mg Cocoa bean
Copper 3.607mg 0.004mg Cocoa bean
Manganese 3.737mg 0.117mg Cocoa bean
Selenium 13.2µg 0.1µg Cocoa bean
Vitamin E 0.1mg Cocoa bean
Vitamin B1 0.11mg 0.005mg Cocoa bean
Vitamin B2 0.46mg 0.015mg Cocoa bean
Vitamin B3 2.4mg 0.108mg Cocoa bean
Vitamin B5 0.254mg 0.045mg Cocoa bean
Vitamin B6 0.118mg 0.05mg Cocoa bean
Folate 32µg 1µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g Chardonnay
Monounsaturated Fat 4.39g Cocoa bean
Polyunsaturated fat 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
2%
Chardonnay
Minerals Daily Need Coverage Score
343%
Cocoa bean
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 7.76g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.