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  6. Cocoa bean vs. Cottage cheese

Cocoa bean vs. Cottage cheese — In-Depth Nutrition Comparison

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How are cocoa bean and cottage cheese different?

  • Cocoa bean is higher than cottage cheese in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 398% more than cottage cheese.
  • Cottage cheese is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Cocoa bean vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +33.7%
Contains more PotassiumPotassium +2312.5%
Contains more IronIron +22071.4%
Contains more CopperCopper +12337.9%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +186750%
Contains more SeleniumSelenium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +2324.2%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cottage cheese DV% diff.
Copper 3.607mg 0.029mg 398%
Iron 15.52mg 0.07mg 193%
Manganese 3.737mg 0.002mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 159mg 81%
Potassium 2509mg 104mg 71%
Zinc 6.37mg 0.4mg 54%
Saturated fat 7.76g 1.718g 27%
Vitamin B2 0.46mg 0.163mg 23%
Caffeine 78mg 0mg 20%
Vitamin B12 0µg 0.43µg 18%
Carbs 58.3g 3.38g 18%
Sodium 19mg 364mg 15%
Vitamin B3 2.4mg 0.099mg 14%
Fats 13.1g 4.3g 14%
Protein 18.1g 11.12g 14%
Monounsaturated fat 4.39g 0.778g 9%
Vitamin B1 0.11mg 0.027mg 7%
Calories 220kcal 98kcal 6%
Vitamin B5 0.254mg 0.557mg 6%
Vitamin B6 0.118mg 0.046mg 6%
Cholesterol 0mg 17mg 6%
Selenium 13.2µg 9.7µg 6%
Folate 32µg 12µg 5%
Vitamin A 0µg 37µg 4%
Calcium 111mg 83mg 3%
Polyunsaturated fat 0.42g 0.123g 2%
Vitamin K 2.4µg 0µg 2%
Vitamin D 0µg 0.1µg 1%
Choline 11.4mg 18.4mg 1%
Net carbs 28.5g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.76g 2.67g N/A
Vitamin E 0.1mg 0.08mg 0%
Tryptophan 0.271mg 0.147mg 0%
Threonine 0.716mg 0.5mg 0%
Isoleucine 0.701mg 0.591mg 0%
Leucine 1.097mg 1.116mg 0%
Lysine 0.907mg 0.934mg 0%
Methionine 0.187mg 0.269mg 0%
Phenylalanine 0.869mg 0.577mg 0%
Valine 1.086mg 0.748mg 0%
Histidine 0.312mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +62.8%
Contains more FatsFats +204.7%
Contains more CarbsCarbs +1624.9%
Contains more OtherOther +453.2%
Contains more WaterWater +2855.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +464.3%
Contains more Poly. FatPolyunsaturated fat +241.5%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.