Cocoa bean vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between cocoa bean and cheeseburgers
- Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet cheeseburgers are higher in vitamin B12.
- Cocoa bean covers your daily copper needs 388% more than cheeseburgers.
- Cocoa bean contains 18 times more magnesium than cheeseburgers. While cocoa bean contains 476mg of magnesium, cheeseburgers contain only 26mg.
- The amount of sodium in cocoa bean is lower.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730.8% |
| Contains more PotassiumPotassium | +1180.1% |
| Contains more IronIron | +472.7% |
| Contains more CopperCopper | +3149.5% |
| Contains more ZincZinc | +155.8% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1082.6% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +153.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +269.7% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +1330.7% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.111mg | 388% |
| Iron | 15.52mg | 2.71mg | 160% |
| Manganese | 3.737mg | 0.316mg | 149% |
| Fiber | 29.8g | 2g | 111% |
| Magnesium | 476mg | 26mg | 107% |
| Phosphorus | 728mg | 161mg | 81% |
| Potassium | 2509mg | 196mg | 68% |
| Zinc | 6.37mg | 2.49mg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Sodium | 19mg | 515mg | 22% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin B3 | 2.4mg | 5.217mg | 18% |
| Vitamin B1 | 0.11mg | 0.293mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Selenium | 13.2µg | 19.6µg | 12% |
| Folate | 32µg | 70µg | 10% |
| Carbs | 58.3g | 28.03g | 10% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 0.42g | 1.658g | 8% |
| Vitamin B6 | 0.118mg | 0.228mg | 8% |
| Vitamin B2 | 0.46mg | 0.363mg | 7% |
| Saturated fat | 7.76g | 6.473g | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B5 | 0.254mg | 0.545mg | 6% |
| Calories | 220kcal | 308kcal | 4% |
| Choline | 11.4mg | 28.9mg | 3% |
| Protein | 18.1g | 16.51g | 3% |
| Vitamin E | 0.1mg | 0.52mg | 3% |
| Monounsaturated fat | 4.39g | 5.413g | 3% |
| Fats | 13.1g | 14.72g | 2% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 111mg | 119mg | 1% |
| Net carbs | 28.5g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.76g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.271mg | 0.155mg | 0% |
| Threonine | 0.716mg | 0.571mg | 0% |
| Isoleucine | 0.701mg | 0.755mg | 0% |
| Leucine | 1.097mg | 1.316mg | 0% |
| Lysine | 0.907mg | 0.784mg | 0% |
| Methionine | 0.187mg | 0.377mg | 0% |
| Phenylalanine | 0.869mg | 0.755mg | 0% |
| Valine | 1.086mg | 0.881mg | 0% |
| Histidine | 0.312mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
343%
56%
Comparison summary
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 1.287g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins