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Cocoa bean vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and cheeseburgers

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet cheeseburgers are higher in vitamin B12.
  • Cocoa bean covers your daily copper needs 388% more than cheeseburgers.
  • Cocoa bean contains 18 times more magnesium than cheeseburgers. While cocoa bean contains 476mg of magnesium, cheeseburgers contain only 26mg.
  • The amount of sodium in cocoa bean is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Cocoa bean vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +1730.8%
Contains more PotassiumPotassium +1180.1%
Contains more IronIron +472.7%
Contains more CopperCopper +3149.5%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +352.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1082.6%
Contains more SeleniumSelenium +48.5%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.4%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +118.8%
Contains more CholineCholine +153.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +108%
Contains more OtherOther +269.7%
Contains more FatsFats +12.4%
Contains more WaterWater +1330.7%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +294.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Cheeseburger DV% diff.
Copper 3.607mg 0.111mg 388%
Iron 15.52mg 2.71mg 160%
Manganese 3.737mg 0.316mg 149%
Fiber 29.8g 2g 111%
Magnesium 476mg 26mg 107%
Phosphorus 728mg 161mg 81%
Potassium 2509mg 196mg 68%
Zinc 6.37mg 2.49mg 35%
Vitamin B12 0µg 0.76µg 32%
Sodium 19mg 515mg 22%
Caffeine 78mg 0mg 20%
Vitamin B3 2.4mg 5.217mg 18%
Vitamin B1 0.11mg 0.293mg 15%
Cholesterol 0mg 43mg 14%
Selenium 13.2µg 19.6µg 12%
Folate 32µg 70µg 10%
Carbs 58.3g 28.03g 10%
Starch 19.87g 8%
Polyunsaturated fat 0.42g 1.658g 8%
Vitamin B6 0.118mg 0.228mg 8%
Vitamin B2 0.46mg 0.363mg 7%
Saturated fat 7.76g 6.473g 6%
Vitamin A 0µg 50µg 6%
Vitamin B5 0.254mg 0.545mg 6%
Calories 220kcal 308kcal 4%
Choline 11.4mg 28.9mg 3%
Protein 18.1g 16.51g 3%
Vitamin E 0.1mg 0.52mg 3%
Monounsaturated fat 4.39g 5.413g 3%
Fats 13.1g 14.72g 2%
Vitamin K 2.4µg 4.2µg 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Calcium 111mg 119mg 1%
Net carbs 28.5g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.76g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.271mg 0.155mg 0%
Threonine 0.716mg 0.571mg 0%
Isoleucine 0.701mg 0.755mg 0%
Leucine 1.097mg 1.316mg 0%
Lysine 0.907mg 0.784mg 0%
Methionine 0.187mg 0.377mg 0%
Phenylalanine 0.869mg 0.755mg 0%
Valine 1.086mg 0.881mg 0%
Histidine 0.312mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
42%
Cheeseburger
Minerals Daily Need Coverage Score
343%
Cocoa bean
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 1.287g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.