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  6. Cocoa bean vs. Coconut milk

Cocoa bean vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Coconut milk

  • Coconut milk has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 371% more than Coconut milk.
  • Cocoa bean has less Saturated Fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Cocoa bean vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Coconut milk
Coconut milk
Contains more Calcium +593.8%
Contains more Iron +846.3%
Contains more Magnesium +1186.5%
Contains more Phosphorus +628%
Contains more Potassium +854%
Contains more Zinc +850.7%
Contains more Copper +1256%
Contains more Manganese +308%
Contains more Selenium +112.9%
Contains less Sodium -21.1%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +593.8%
Contains more Iron +846.3%
Contains more Magnesium +1186.5%
Contains more Phosphorus +628%
Contains more Potassium +854%
Contains more Zinc +850.7%
Contains more Copper +1256%
Contains more Manganese +308%
Contains more Selenium +112.9%
Contains less Sodium -21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
2
Coconut milk
Coconut milk
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +215.8%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +257.6%
Contains more Folate +100%
Contains more Vitamin K +2300%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +215.8%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B6 +257.6%
Contains more Folate +100%
Contains more Vitamin K +2300%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Coconut milk
Coconut milk
Contains more Protein +690.4%
Contains more Carbs +952.3%
Contains more Other +998.6%
Contains more Fats +82%
Contains more Water +2404.4%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +690.4%
Contains more Carbs +952.3%
Contains more Other +998.6%
Contains more Fats +82%
Contains more Water +2404.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +332.9%
Contains more Polyunsaturated fat +60.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +332.9%
Contains more Polyunsaturated fat +60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Coconut milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Coconut milk Opinion
Net carbs 28.5g 3.34g Cocoa bean
Protein 18.1g 2.29g Cocoa bean
Fats 13.1g 23.84g Coconut milk
Carbs 58.3g 5.54g Cocoa bean
Calories 220kcal 230kcal Coconut milk
Sugar 1.76g 3.34g Cocoa bean
Fiber 29.8g 2.2g Cocoa bean
Calcium 111mg 16mg Cocoa bean
Iron 15.52mg 1.64mg Cocoa bean
Magnesium 476mg 37mg Cocoa bean
Phosphorus 728mg 100mg Cocoa bean
Potassium 2509mg 263mg Cocoa bean
Sodium 19mg 15mg Coconut milk
Zinc 6.37mg 0.67mg Cocoa bean
Copper 3.607mg 0.266mg Cocoa bean
Manganese 3.737mg 0.916mg Cocoa bean
Selenium 13.2µg 6.2µg Cocoa bean
Vitamin E 0.1mg 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.11mg 0.026mg Cocoa bean
Vitamin B2 0.46mg 0mg Cocoa bean
Vitamin B3 2.4mg 0.76mg Cocoa bean
Vitamin B5 0.254mg 0.183mg Cocoa bean
Vitamin B6 0.118mg 0.033mg Cocoa bean
Folate 32µg 16µg Cocoa bean
Vitamin K 2.4µg 0.1µg Cocoa bean
Tryptophan 0.271mg 0.027mg Cocoa bean
Threonine 0.716mg 0.083mg Cocoa bean
Isoleucine 0.701mg 0.09mg Cocoa bean
Leucine 1.097mg 0.17mg Cocoa bean
Lysine 0.907mg 0.101mg Cocoa bean
Methionine 0.187mg 0.043mg Cocoa bean
Phenylalanine 0.869mg 0.116mg Cocoa bean
Valine 1.086mg 0.139mg Cocoa bean
Histidine 0.312mg 0.053mg Cocoa bean
Saturated Fat 7.76g 21.14g Cocoa bean
Monounsaturated Fat 4.39g 1.014g Cocoa bean
Polyunsaturated fat 0.42g 0.261g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
5%
Coconut milk
Minerals Daily Need Coverage Score
343%
Cocoa bean
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 13.38g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 97)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.