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  6. Cocoa bean vs. Couscous

Cocoa bean vs. Couscous — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and couscous

  • Cocoa bean is higher than couscous in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 396% more than couscous.
  • Cocoa bean contains 268 times more saturated fat than couscous. While cocoa bean contains 7.76g of saturated fat, couscous contains only 0.029g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Couscous, cooked.

Infographic

Cocoa bean vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +4225.9%
Contains more IronIron +3984.2%
Contains more CopperCopper +8697.6%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +3209.1%
Contains more ManganeseManganese +4348.8%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B2Vitamin B2 +1603.7%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B6Vitamin B6 +131.4%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +113.3%
Contains more CholineCholine +245.5%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B5Vitamin B5 +46.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Couscous DV% diff.
Copper 3.607mg 0.041mg 396%
Iron 15.52mg 0.38mg 189%
Manganese 3.737mg 0.084mg 159%
Fiber 29.8g 1.4g 114%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 22mg 101%
Potassium 2509mg 58mg 72%
Zinc 6.37mg 0.26mg 56%
Saturated fat 7.76g 0.029g 35%
Vitamin B2 0.46mg 0.027mg 33%
Protein 18.1g 3.79g 29%
Selenium 13.2µg 27.5µg 26%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.16g 20%
Carbs 58.3g 23.22g 12%
Monounsaturated fat 4.39g 0.022g 11%
Calcium 111mg 8mg 10%
Vitamin B3 2.4mg 0.983mg 9%
Vitamin B6 0.118mg 0.051mg 5%
Calories 220kcal 112kcal 5%
Vitamin B1 0.11mg 0.063mg 4%
Folate 32µg 15µg 4%
Polyunsaturated fat 0.42g 0.064g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B5 0.254mg 0.371mg 2%
Choline 11.4mg 3.3mg 1%
Sodium 19mg 5mg 1%
Net carbs 28.5g 21.82g N/A
Sugar 1.76g 0.1g N/A
Vitamin E 0.1mg 0.13mg 0%
Tryptophan 0.271mg 0.049mg 0%
Threonine 0.716mg 0.1mg 0%
Isoleucine 0.701mg 0.147mg 0%
Leucine 1.097mg 0.259mg 0%
Lysine 0.907mg 0.073mg 0%
Methionine 0.187mg 0.059mg 0%
Phenylalanine 0.869mg 0.184mg 0%
Valine 1.086mg 0.162mg 0%
Histidine 0.312mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +377.6%
Contains more FatsFats +8087.5%
Contains more CarbsCarbs +151.1%
Contains more OtherOther +2900%
Contains more WaterWater +2587.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +19854.5%
Contains more Poly. FatPolyunsaturated fat +556.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.