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  6. Cocoa bean vs. Crab

Cocoa bean vs. Crab — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and crab?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium, yet crab is higher in vitamin B12 and selenium.
  • Cocoa bean's daily need coverage for copper is 310% more.
  • The amount of saturated fat in crab is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Crustaceans, crab, blue, canned types in this article.

Infographic

Cocoa bean vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +1222.2%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +868.7%
Contains more IronIron +3004%
Contains more CopperCopper +343.1%
Contains more ZincZinc +67.2%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +4950%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +394.6%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +292.5%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
Contains more CholineCholine +609.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Crab DV% diff.
Copper 3.607mg 0.814mg 310%
Iron 15.52mg 0.5mg 188%
Manganese 3.737mg 0.074mg 159%
Vitamin B12 0µg 3.33µg 139%
Fiber 29.8g 0g 119%
Magnesium 476mg 36mg 105%
Phosphorus 728mg 234mg 71%
Potassium 2509mg 259mg 66%
Selenium 13.2µg 42.9µg 54%
Saturated fat 7.76g 0.201g 34%
Cholesterol 0mg 97mg 32%
Vitamin B2 0.46mg 0.093mg 28%
Sodium 19mg 563mg 24%
Zinc 6.37mg 3.81mg 23%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 0.74g 19%
Vitamin B5 0.254mg 0.997mg 15%
Choline 11.4mg 80.9mg 13%
Vitamin E 0.1mg 1.84mg 12%
Monounsaturated fat 4.39g 0.129g 11%
Calories 220kcal 83kcal 7%
Vitamin B1 0.11mg 0.023mg 7%
Folate 32µg 51µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B6 0.118mg 0.156mg 3%
Vitamin K 2.4µg 0.3µg 2%
Calcium 111mg 91mg 2%
Vitamin B3 2.4mg 2.747mg 2%
Polyunsaturated fat 0.42g 0.258g 1%
Protein 18.1g 17.88g 0%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.014g N/A
Tryptophan 0.271mg 0.226mg 0%
Threonine 0.716mg 0.727mg 0%
Isoleucine 0.701mg 0.776mg 0%
Leucine 1.097mg 1.307mg 0%
Lysine 0.907mg 1.386mg 0%
Methionine 0.187mg 0.452mg 0%
Phenylalanine 0.869mg 0.708mg 0%
Valine 1.086mg 0.806mg 0%
Histidine 0.312mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +1670.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +361.5%
Contains more WaterWater +2851.5%
~equal in Protein ~17.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +3303.1%
Contains more Poly. FatPolyunsaturated fat +62.8%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.