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  6. Cocoa bean vs. Fast food

Cocoa bean vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and fast food

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, fast food is higher in vitamin B12 and vitamin B3.
  • Cocoa bean covers your daily need for copper, 387% more than fast food.
  • Cocoa bean has 18 times more magnesium than fast food. While cocoa bean has 476mg of magnesium, fast food has only 27mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, hamburger; single, regular patty; plain.

Infographic

Cocoa bean vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +1663%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +1173.6%
Contains more IronIron +407.2%
Contains more CopperCopper +2881%
Contains more ZincZinc +152.8%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +946.8%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.2%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +104.2%
Contains more FolateFolate +150%
Contains more CholineCholine +201.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Fast food DV% diff.
Copper 3.607mg 0.121mg 387%
Iron 15.52mg 3.06mg 156%
Manganese 3.737mg 0.357mg 147%
Fiber 29.8g 1.7g 112%
Magnesium 476mg 27mg 107%
Phosphorus 728mg 134mg 85%
Potassium 2509mg 197mg 68%
Vitamin B12 0µg 0.89µg 37%
Zinc 6.37mg 2.52mg 35%
Vitamin B3 2.4mg 5.617mg 20%
Caffeine 78mg 0mg 20%
Vitamin B1 0.11mg 0.317mg 17%
Saturated fat 7.76g 4.493g 15%
Sodium 19mg 331mg 14%
Selenium 13.2µg 20.3µg 13%
Folate 32µg 80µg 12%
Cholesterol 0mg 33mg 11%
Carbs 58.3g 31.5g 9%
Starch 22.87g 9%
Polyunsaturated fat 0.42g 1.68g 8%
Vitamin B6 0.118mg 0.212mg 7%
Vitamin B2 0.46mg 0.363mg 7%
Vitamin B5 0.254mg 0.53mg 6%
Calcium 111mg 62mg 5%
Choline 11.4mg 34.4mg 4%
Calories 220kcal 297kcal 4%
Protein 18.1g 16.52g 3%
Fructose 2.27g 3%
Vitamin E 0.1mg 0.38mg 2%
Vitamin K 2.4µg 4.9µg 2%
Fats 13.1g 12.01g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 4.39g 4.835g 1%
Net carbs 28.5g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.76g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.271mg 0.144mg 0%
Threonine 0.716mg 0.46mg 0%
Isoleucine 0.701mg 0.642mg 0%
Leucine 1.097mg 1.13mg 0%
Lysine 0.907mg 0.785mg 0%
Methionine 0.187mg 0.306mg 0%
Phenylalanine 0.869mg 0.67mg 0%
Valine 1.086mg 0.728mg 0%
Histidine 0.312mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +85.1%
Contains more OtherOther +413.2%
Contains more WaterWater +1324.1%
~equal in Protein ~16.52g
~equal in Fats ~12.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +10.1%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.