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  6. Cocoa bean vs. Foie gras

Cocoa bean vs. Foie gras — In-Depth Nutrition Comparison

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How are cocoa bean and foie gras different?

  • Cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, while foie gras is higher in vitamin B12, vitamin A, and selenium.
  • Foie gras covers your daily need for vitamin B12, 392% more than cocoa bean.

Cocoa, dry powder, unsweetened, processed with alkali and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Cocoa bean vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +3561.5%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +1718.1%
Contains more IronIron +182.2%
Contains more CopperCopper +801.8%
Contains more ZincZinc +592.4%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3014.2%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.51mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Copper 3.607mg 0.4mg 356%
Manganese 3.737mg 0.12mg 157%
Iron 15.52mg 5.5mg 125%
Fiber 29.8g 0g 119%
Vitamin A 0µg 1001µg 111%
Magnesium 476mg 13mg 110%
Phosphorus 728mg 200mg 75%
Potassium 2509mg 138mg 70%
Selenium 13.2µg 44µg 56%
Monounsaturated fat 4.39g 25.61g 53%
Cholesterol 0mg 150mg 50%
Zinc 6.37mg 0.92mg 50%
Fats 13.1g 43.84g 47%
Saturated fat 7.76g 14.45g 30%
Sodium 19mg 697mg 29%
Caffeine 78mg 20%
Vitamin B5 0.254mg 1.2mg 19%
Carbs 58.3g 4.67g 18%
Protein 18.1g 11.4g 13%
Vitamin B2 0.46mg 0.299mg 12%
Calories 220kcal 462kcal 12%
Folate 32µg 60µg 7%
Vitamin B6 0.118mg 0.06mg 4%
Calcium 111mg 70mg 4%
Polyunsaturated fat 0.42g 0.84g 3%
Vitamin C 0mg 2mg 2%
Choline 11.4mg 2%
Vitamin B1 0.11mg 0.088mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 2.4mg 2.51mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 4.67g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.161mg 0%
Threonine 0.716mg 0.507mg 0%
Isoleucine 0.701mg 0.606mg 0%
Leucine 1.097mg 1.029mg 0%
Lysine 0.907mg 0.863mg 0%
Methionine 0.187mg 0.27mg 0%
Phenylalanine 0.869mg 0.567mg 0%
Valine 1.086mg 0.719mg 0%
Histidine 0.312mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +58.8%
Contains more CarbsCarbs +1148.4%
Contains more OtherOther +155.7%
Contains more FatsFats +234.7%
Contains more WaterWater +1271.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +483.4%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.