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  6. Cocoa bean vs. Foie gras

Cocoa bean vs. Foie gras — In-Depth Nutrition Comparison

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How are Cocoa bean and Foie gras different?

  • Cocoa bean is richer in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Potassium, while Foie gras is higher in Vitamin B12, Vitamin A RAE, and Selenium.
  • Foie gras covers your daily need of Vitamin B12 392% more than Cocoa bean.

Cocoa, dry powder, unsweetened, processed with alkali and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Cocoa bean vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Foie gras
Foie gras
Contains more Calcium +58.6%
Contains more Iron +182.2%
Contains more Magnesium +3561.5%
Contains more Phosphorus +264%
Contains more Potassium +1718.1%
Contains less Sodium -97.3%
Contains more Zinc +592.4%
Contains more Copper +801.8%
Contains more Manganese +3014.2%
Contains more Selenium +233.3%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Calcium +58.6%
Contains more Iron +182.2%
Contains more Magnesium +3561.5%
Contains more Phosphorus +264%
Contains more Potassium +1718.1%
Contains less Sodium -97.3%
Contains more Zinc +592.4%
Contains more Copper +801.8%
Contains more Manganese +3014.2%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
6
Foie gras
Foie gras
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +96.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +372.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.51
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +96.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +372.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Foie gras
Foie gras
Contains more Protein +58.8%
Contains more Carbs +1148.4%
Contains more Other +155.7%
Contains more Fats +234.7%
Contains more Water +1271.9%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +58.8%
Contains more Carbs +1148.4%
Contains more Other +155.7%
Contains more Fats +234.7%
Contains more Water +1271.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Foie gras
Foie gras
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +483.4%
Contains more Polyunsaturated fat +100%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +483.4%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Foie gras
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Foie gras Opinion
Net carbs 28.5g 4.67g Cocoa bean
Protein 18.1g 11.4g Cocoa bean
Fats 13.1g 43.84g Foie gras
Carbs 58.3g 4.67g Cocoa bean
Calories 220kcal 462kcal Foie gras
Sugar 1.76g Foie gras
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 70mg Cocoa bean
Iron 15.52mg 5.5mg Cocoa bean
Magnesium 476mg 13mg Cocoa bean
Phosphorus 728mg 200mg Cocoa bean
Potassium 2509mg 138mg Cocoa bean
Sodium 19mg 697mg Cocoa bean
Zinc 6.37mg 0.92mg Cocoa bean
Copper 3.607mg 0.4mg Cocoa bean
Manganese 3.737mg 0.12mg Cocoa bean
Selenium 13.2µg 44µg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.11mg 0.088mg Cocoa bean
Vitamin B2 0.46mg 0.299mg Cocoa bean
Vitamin B3 2.4mg 2.51mg Foie gras
Vitamin B5 0.254mg 1.2mg Foie gras
Vitamin B6 0.118mg 0.06mg Cocoa bean
Folate 32µg 60µg Foie gras
Vitamin B12 0µg 9.4µg Foie gras
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.161mg Cocoa bean
Threonine 0.716mg 0.507mg Cocoa bean
Isoleucine 0.701mg 0.606mg Cocoa bean
Leucine 1.097mg 1.029mg Cocoa bean
Lysine 0.907mg 0.863mg Cocoa bean
Methionine 0.187mg 0.27mg Foie gras
Phenylalanine 0.869mg 0.567mg Cocoa bean
Valine 1.086mg 0.719mg Cocoa bean
Histidine 0.312mg 0.303mg Cocoa bean
Cholesterol 0mg 150mg Cocoa bean
Saturated Fat 7.76g 14.45g Cocoa bean
Monounsaturated Fat 4.39g 25.61g Foie gras
Polyunsaturated fat 0.42g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
138%
Foie gras
Minerals Daily Need Coverage Score
343%
Cocoa bean
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 678mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 6.69g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.