Cocoa bean vs. Fondant icing — In-Depth Nutrition Comparison
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A recap on the differences between cocoa bean and fondant icing
- Cocoa bean is higher than fondant icing in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
- Cocoa bean covers your daily copper needs 400% more than fondant icing.
- The amount of saturated fat in fondant icing is lower.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +62625% |
| Contains more IronIron | +155100% |
| Contains more CopperCopper | +120133.3% |
| Contains more ZincZinc | +15825% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +2775% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.003mg | 400% |
| Iron | 15.52mg | 0.01mg | 194% |
| Manganese | 3.737mg | 0mg | 162% |
| Fiber | 29.8g | 0g | 119% |
| Magnesium | 476mg | 0mg | 113% |
| Phosphorus | 728mg | 0mg | 104% |
| Potassium | 2509mg | 4mg | 74% |
| Zinc | 6.37mg | 0.04mg | 58% |
| Protein | 18.1g | 0g | 36% |
| Saturated fat | 7.76g | 0g | 35% |
| Vitamin B2 | 0.46mg | 0.016mg | 34% |
| Selenium | 13.2µg | 0.6µg | 23% |
| Caffeine | 78mg | 0mg | 20% |
| Fats | 13.1g | 0.02g | 20% |
| Vitamin B3 | 2.4mg | 0mg | 15% |
| Carbs | 58.3g | 93.18g | 12% |
| Monounsaturated fat | 4.39g | 0g | 11% |
| Calcium | 111mg | 3mg | 11% |
| Vitamin B6 | 0.118mg | 0mg | 9% |
| Vitamin B1 | 0.11mg | 0.005mg | 9% |
| Folate | 32µg | 0µg | 8% |
| Calories | 220kcal | 373kcal | 8% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Polyunsaturated fat | 0.42g | 0g | 3% |
| Choline | 11.4mg | 0mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Net carbs | 28.5g | 93.18g | N/A |
| Sugar | 1.76g | 88.9g | N/A |
| Sodium | 19mg | 11mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +65400% |
| Contains more OtherOther | +12900% |
| Contains more CarbsCarbs | +59.8% |
| Contains more WaterWater | +149.6% |
