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  6. Cocoa bean vs. Grape seed oil

Cocoa bean vs. Grape seed oil — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Grape seed oil

  • Cocoa bean has more Iron, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, Selenium, and Vitamin B3, however, Grape seed oil is higher in Vitamin E .
  • Cocoa bean covers your daily need of Iron 194% more than Grape seed oil.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Oil, grapeseed.

Infographic

Cocoa bean vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +28700%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +28700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Grape seed oil
Grape seed oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +663.4%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +663.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +16542.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +16542.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Grape seed oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Grape seed oil Opinion
Net carbs 28.5g 0g Cocoa bean
Protein 18.1g 0g Cocoa bean
Fats 13.1g 100g Grape seed oil
Carbs 58.3g 0g Cocoa bean
Calories 220kcal 884kcal Grape seed oil
Sugar 1.76g 0g Grape seed oil
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 0mg Cocoa bean
Iron 15.52mg 0mg Cocoa bean
Magnesium 476mg 0mg Cocoa bean
Phosphorus 728mg 0mg Cocoa bean
Potassium 2509mg 0mg Cocoa bean
Sodium 19mg 0mg Grape seed oil
Zinc 6.37mg 0mg Cocoa bean
Copper 3.607mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg 0µg Cocoa bean
Vitamin E 0.1mg 28.8mg Grape seed oil
Vitamin B1 0.11mg 0mg Cocoa bean
Vitamin B2 0.46mg 0mg Cocoa bean
Vitamin B3 2.4mg 0mg Cocoa bean
Vitamin B5 0.254mg 0mg Cocoa bean
Vitamin B6 0.118mg 0mg Cocoa bean
Folate 32µg 0µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0mg Cocoa bean
Threonine 0.716mg 0mg Cocoa bean
Isoleucine 0.701mg 0mg Cocoa bean
Leucine 1.097mg 0mg Cocoa bean
Lysine 0.907mg 0mg Cocoa bean
Methionine 0.187mg 0mg Cocoa bean
Phenylalanine 0.869mg 0mg Cocoa bean
Valine 1.086mg 0mg Cocoa bean
Histidine 0.312mg 0mg Cocoa bean
Saturated Fat 7.76g 9.6g Cocoa bean
Monounsaturated Fat 4.39g 16.1g Grape seed oil
Polyunsaturated fat 0.42g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
48%
Grape seed oil
Minerals Daily Need Coverage Score
343%
Cocoa bean
0%
Grape seed oil

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 1.84g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.