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  6. Cocoa bean vs. Grapefruit

Cocoa bean vs. Grapefruit — In-Depth Nutrition Comparison

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How are cocoa bean and grapefruit different?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while grapefruit is higher in vitamin C.
  • Cocoa bean covers your daily need for copper, 397% more than grapefruit.
  • Cocoa bean contains 370 times more saturated fat than grapefruit. Cocoa bean contains 7.76g of saturated fat, while grapefruit contains 0.021g.

Cocoa, dry powder, unsweetened, processed with alkali and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Cocoa bean vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +404.5%
Contains more PotassiumPotassium +1758.5%
Contains more IronIron +19300%
Contains more CopperCopper +11171.9%
Contains more ZincZinc +9000%
Contains more PhosphorusPhosphorus +3944.4%
Contains more ManganeseManganese +16886.4%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +1383.9%
Contains more Vitamin B3Vitamin B3 +1076.5%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +146.2%
Contains more CholineCholine +48.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Grapefruit DV% diff.
Copper 3.607mg 0.032mg 397%
Iron 15.52mg 0.08mg 193%
Manganese 3.737mg 0.022mg 162%
Fiber 29.8g 1.6g 113%
Magnesium 476mg 9mg 111%
Phosphorus 728mg 18mg 101%
Potassium 2509mg 135mg 70%
Zinc 6.37mg 0.07mg 57%
Saturated fat 7.76g 0.021g 35%
Vitamin C 0mg 31.2mg 35%
Protein 18.1g 0.77g 35%
Vitamin B2 0.46mg 0.031mg 33%
Selenium 13.2µg 0.1µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.14g 20%
Carbs 58.3g 10.66g 16%
Vitamin B3 2.4mg 0.204mg 14%
Monounsaturated fat 4.39g 0.02g 11%
Calories 220kcal 42kcal 9%
Calcium 111mg 22mg 9%
Vitamin B1 0.11mg 0.043mg 6%
Vitamin A 0µg 58µg 6%
Vitamin B6 0.118mg 0.053mg 5%
Folate 32µg 13µg 5%
Polyunsaturated fat 0.42g 0.036g 3%
Vitamin K 2.4µg 0µg 2%
Fructose 1.77g 2%
Choline 11.4mg 7.7mg 1%
Sodium 19mg 0mg 1%
Net carbs 28.5g 9.06g N/A
Sugar 1.76g 6.89g N/A
Vitamin E 0.1mg 0.13mg 0%
Vitamin B5 0.254mg 0.262mg 0%
Tryptophan 0.271mg 0.008mg 0%
Threonine 0.716mg 0.013mg 0%
Isoleucine 0.701mg 0.008mg 0%
Leucine 1.097mg 0.015mg 0%
Lysine 0.907mg 0.019mg 0%
Methionine 0.187mg 0.007mg 0%
Phenylalanine 0.869mg 0.013mg 0%
Valine 1.086mg 0.015mg 0%
Histidine 0.312mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2250.6%
Contains more FatsFats +9257.1%
Contains more CarbsCarbs +446.9%
Contains more OtherOther +2008.1%
Contains more WaterWater +3161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +21850%
Contains more Poly. FatPolyunsaturated fat +1066.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.