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Cocoa bean vs. Honey — In-Depth Nutrition Comparison

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Important differences between cocoa bean and honey

  • Honey has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 397% more.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Honey.

Infographic

Cocoa bean vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +4725%
Contains more IronIron +3595.2%
Contains more CopperCopper +9919.4%
Contains more ZincZinc +2795.5%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +4571.3%
Contains more SeleniumSelenium +1550%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1110.5%
Contains more Vitamin B3Vitamin B3 +1883.5%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +391.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +418.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Honey DV% diff.
Copper 3.607mg 0.036mg 397%
Iron 15.52mg 0.42mg 189%
Manganese 3.737mg 0.08mg 159%
Fiber 29.8g 0.2g 118%
Magnesium 476mg 2mg 113%
Phosphorus 728mg 4mg 103%
Potassium 2509mg 52mg 72%
Zinc 6.37mg 0.22mg 56%
Fructose 40.94g 51%
Protein 18.1g 0.3g 36%
Saturated fat 7.76g 0g 35%
Vitamin B2 0.46mg 0.038mg 32%
Selenium 13.2µg 0.8µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0g 20%
Vitamin B3 2.4mg 0.121mg 14%
Monounsaturated fat 4.39g 0g 11%
Calcium 111mg 6mg 11%
Vitamin B1 0.11mg 0mg 9%
Carbs 58.3g 82.4g 8%
Folate 32µg 2µg 8%
Vitamin B6 0.118mg 0.024mg 7%
Calories 220kcal 304kcal 4%
Vitamin B5 0.254mg 0.068mg 4%
Polyunsaturated fat 0.42g 0g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 2.2mg 2%
Vitamin C 0mg 0.5mg 1%
Sodium 19mg 4mg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 28.5g 82.2g N/A
Sugar 1.76g 82.12g N/A
Tryptophan 0.271mg 0.004mg 0%
Threonine 0.716mg 0.004mg 0%
Isoleucine 0.701mg 0.008mg 0%
Leucine 1.097mg 0.01mg 0%
Lysine 0.907mg 0.008mg 0%
Methionine 0.187mg 0.001mg 0%
Phenylalanine 0.869mg 0.011mg 0%
Valine 1.086mg 0.009mg 0%
Histidine 0.312mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +5933.3%
Contains more FatsFats +∞%
Contains more OtherOther +3800%
Contains more CarbsCarbs +41.3%
Contains more WaterWater +533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.