Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Lemon

Cocoa bean vs. Lemon — In-Depth Nutrition Comparison

Compare

What are the main differences between cocoa bean and lemons?

  • Cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc, yet lemons are richer in vitamin C.
  • Cocoa bean's daily need coverage for copper is 397% higher.
  • Cocoa bean has 199 times more saturated fat than lemons. Cocoa bean has 7.76g of saturated fat, while lemons have 0.039g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Lemons, raw, without peel types in this comparison.

Infographic

Cocoa bean vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +326.9%
Contains more PotassiumPotassium +1718.1%
Contains more IronIron +2486.7%
Contains more CopperCopper +9648.6%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +4450%
Contains more ManganeseManganese +12356.7%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +2300%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +123.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Lemon DV% diff.
Copper 3.607mg 0.037mg 397%
Iron 15.52mg 0.6mg 187%
Manganese 3.737mg 0.03mg 161%
Magnesium 476mg 8mg 111%
Fiber 29.8g 2.8g 108%
Phosphorus 728mg 16mg 102%
Potassium 2509mg 138mg 70%
Vitamin C 0mg 53mg 59%
Zinc 6.37mg 0.06mg 57%
Saturated fat 7.76g 0.039g 35%
Protein 18.1g 1.1g 34%
Vitamin B2 0.46mg 0.02mg 34%
Selenium 13.2µg 0.4µg 23%
Fats 13.1g 0.3g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 9.32g 16%
Vitamin B3 2.4mg 0.1mg 14%
Monounsaturated fat 4.39g 0.011g 11%
Calories 220kcal 29kcal 10%
Calcium 111mg 26mg 9%
Vitamin B1 0.11mg 0.04mg 6%
Folate 32µg 11µg 5%
Vitamin B6 0.118mg 0.08mg 3%
Vitamin K 2.4µg 0µg 2%
Polyunsaturated fat 0.42g 0.089g 2%
Vitamin B5 0.254mg 0.19mg 1%
Choline 11.4mg 5.1mg 1%
Sodium 19mg 2mg 1%
Net carbs 28.5g 6.52g N/A
Sugar 1.76g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.1mg 0.15mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1545.5%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +525.5%
Contains more OtherOther +2500%
Contains more WaterWater +3195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +39809.1%
Contains more Poly. FatPolyunsaturated fat +371.9%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Lemon
Lemon vs Lime
Lime
Lemon
Lemon vs Orange
Orange
Lemon
Lemon vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.