Cocoa bean vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between cocoa bean and peanut butter

Cocoa bean is richer in copper, iron, fiber, manganese, magnesium, potassium, phosphorus, and zinc, yet peanut butter is richer in vitamin B3 and vitamin E.
Daily need coverage for copper for cocoa bean is 354% higher.
Cocoa bean contains 9 times more iron than peanut butter. Cocoa bean contains 15.52mg of iron, while peanut butter contains 1.74mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Peanut butter

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+126.5%
Contains more PotassiumPotassium	+349.6%
Contains more IronIron	+792%
Contains more CopperCopper	+754.7%
Contains more ZincZinc	+153.8%
Contains more PhosphorusPhosphorus	+117.3%
Contains more ManganeseManganese	+124.4%
Contains more SeleniumSelenium	+222%

Contains less SodiumSodium

-10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Peanut butter

Contains more Vitamin B2Vitamin B2	+139.6%
Contains more Vitamin KVitamin K	+700%

Contains more Vitamin EVitamin E	+9000%
Contains more Vitamin B1Vitamin B1	+36.4%
Contains more Vitamin B3Vitamin B3	+446.3%
Contains more Vitamin B5Vitamin B5	+347.6%
Contains more Vitamin B6Vitamin B6	+273.7%
Contains more FolateFolate	+171.9%
Contains more CholineCholine	+452.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.422mg	354%
Iron	15.52mg	1.74mg	172%
Fiber	29.8g	5g	99%
Manganese	3.737mg	1.665mg	90%
Polyunsaturated fat	0.42g	12.535g	81%
Magnesium	476mg	168mg	73%
Vitamin B3	2.4mg	13.112mg	67%
Vitamin E	0.1mg	9.1mg	60%
Fats	13.1g	51.36g	59%
Potassium	2509mg	558mg	57%
Phosphorus	728mg	335mg	56%
Monounsaturated fat	4.39g	25.941g	54%
Zinc	6.37mg	2.51mg	35%
Vitamin B6	0.118mg	0.441mg	25%
Vitamin B2	0.46mg	0.192mg	21%
Caffeine	78mg	0mg	20%
Calories	220kcal	598kcal	19%
Vitamin B5	0.254mg	1.137mg	18%
Selenium	13.2µg	4.1µg	17%
Folate	32µg	87µg	14%
Saturated fat	7.76g	10.325g	12%
Carbs	58.3g	22.31g	12%
Choline	11.4mg	63mg	9%
Protein	18.1g	22.21g	8%
Calcium	111mg	49mg	6%
Vitamin B1	0.11mg	0.15mg	3%
Vitamin K	2.4µg	0.3µg	2%
Starch		3.56g	1%
Net carbs	28.5g	17.31g	N/A
Sugar	1.76g	10.49g	N/A
Sodium	19mg	17mg	0%
Trans fat		0.075g	N/A
Tryptophan	0.271mg	0.231mg	0%
Threonine	0.716mg	0.525mg	0%
Isoleucine	0.701mg	0.616mg	0%
Leucine	1.097mg	1.546mg	0%
Lysine	0.907mg	0.681mg	0%
Methionine	0.187mg	0.265mg	0%
Phenylalanine	0.869mg	1.202mg	0%
Valine	1.086mg	0.782mg	0%
Histidine	0.312mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A