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  6. Cocoa bean vs. Peppermint

Cocoa bean vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and peppermint

  • Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, fiber, potassium, and zinc; however, peppermint is richer in vitamin A.
  • Cocoa bean covers your daily copper needs 364% more than peppermint.
  • Peppermint has 32 times less saturated fat than cocoa bean. Cocoa bean has 7.76g of saturated fat, while peppermint has 0.246g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Peppermint, fresh.

Infographic

Cocoa bean vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +495%
Contains more PotassiumPotassium +340.9%
Contains more IronIron +205.5%
Contains more CopperCopper +996.4%
Contains more ZincZinc +473.9%
Contains more PhosphorusPhosphorus +897.3%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +217.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +118.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more FolateFolate +256.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Peppermint DV% diff.
Copper 3.607mg 0.329mg 364%
Iron 15.52mg 5.08mg 131%
Manganese 3.737mg 1.176mg 111%
Phosphorus 728mg 73mg 94%
Magnesium 476mg 80mg 94%
Fiber 29.8g 8g 87%
Potassium 2509mg 569mg 57%
Zinc 6.37mg 1.11mg 48%
Vitamin C 0mg 31.8mg 35%
Saturated fat 7.76g 0.246g 34%
Protein 18.1g 3.75g 29%
Vitamin A 0µg 212µg 24%
Selenium 13.2µg 24%
Folate 32µg 114µg 21%
Caffeine 78mg 20%
Fats 13.1g 0.94g 19%
Vitamin B2 0.46mg 0.266mg 15%
Carbs 58.3g 14.89g 14%
Calcium 111mg 243mg 13%
Monounsaturated fat 4.39g 0.033g 11%
Calories 220kcal 70kcal 8%
Vitamin B3 2.4mg 1.706mg 4%
Vitamin B1 0.11mg 0.082mg 2%
Choline 11.4mg 2%
Vitamin B5 0.254mg 0.338mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.42g 0.508g 1%
Vitamin E 0.1mg 1%
Sodium 19mg 31mg 1%
Vitamin B6 0.118mg 0.129mg 1%
Net carbs 28.5g 6.89g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.058mg 0%
Threonine 0.716mg 0.154mg 0%
Isoleucine 0.701mg 0.154mg 0%
Leucine 1.097mg 0.281mg 0%
Lysine 0.907mg 0.161mg 0%
Methionine 0.187mg 0.053mg 0%
Phenylalanine 0.869mg 0.191mg 0%
Valine 1.086mg 0.187mg 0%
Histidine 0.312mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +382.7%
Contains more FatsFats +1293.6%
Contains more CarbsCarbs +291.5%
Contains more OtherOther +340.7%
Contains more WaterWater +2813%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +13203%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.