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  6. Cocoa bean vs. Chili Pepper

Cocoa bean vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and chili Pepper?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet chili Pepper are richer in vitamin C.
  • Cocoa bean's daily need coverage for copper is 381% higher.
  • Cocoa bean has 370 times more saturated fat than chili Pepper. Cocoa bean has 7.76g of saturated fat, while chili Pepper have 0.021g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Peppers, hot chili, green, raw types in this comparison.

Infographic

Cocoa bean vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +637.9%
Contains more IronIron +1193.3%
Contains more CopperCopper +1973%
Contains more ZincZinc +2023.3%
Contains more PhosphorusPhosphorus +1482.6%
Contains more ManganeseManganese +1476.8%
Contains more SeleniumSelenium +2540%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more FolateFolate +39.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin KVitamin K +495.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chili Pepper DV% diff.
Copper 3.607mg 0.174mg 381%
Vitamin C 0mg 242.5mg 269%
Iron 15.52mg 1.2mg 179%
Manganese 3.737mg 0.237mg 152%
Fiber 29.8g 1.5g 113%
Magnesium 476mg 25mg 107%
Phosphorus 728mg 46mg 97%
Potassium 2509mg 340mg 64%
Zinc 6.37mg 0.3mg 55%
Saturated fat 7.76g 0.021g 35%
Protein 18.1g 2g 32%
Vitamin B2 0.46mg 0.09mg 28%
Selenium 13.2µg 0.5µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.2g 20%
Carbs 58.3g 9.46g 16%
Vitamin B6 0.118mg 0.278mg 12%
Monounsaturated fat 4.39g 0.011g 11%
Vitamin K 2.4µg 14.3µg 10%
Vitamin B3 2.4mg 0.95mg 9%
Calories 220kcal 40kcal 9%
Calcium 111mg 18mg 9%
Vitamin A 0µg 59µg 7%
Vitamin E 0.1mg 0.69mg 4%
Vitamin B5 0.254mg 0.061mg 4%
Polyunsaturated fat 0.42g 0.109g 2%
Vitamin B1 0.11mg 0.09mg 2%
Folate 32µg 23µg 2%
Sodium 19mg 7mg 1%
Net carbs 28.5g 7.96g N/A
Sugar 1.76g 5.1g N/A
Choline 11.4mg 11.1mg 0%
Tryptophan 0.271mg 0.026mg 0%
Threonine 0.716mg 0.074mg 0%
Isoleucine 0.701mg 0.065mg 0%
Leucine 1.097mg 0.105mg 0%
Lysine 0.907mg 0.089mg 0%
Methionine 0.187mg 0.024mg 0%
Phenylalanine 0.869mg 0.062mg 0%
Valine 1.086mg 0.084mg 0%
Histidine 0.312mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +805%
Contains more FatsFats +6450%
Contains more CarbsCarbs +516.3%
Contains more OtherOther +1200%
Contains more WaterWater +3149.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +39809.1%
Contains more Poly. FatPolyunsaturated fat +285.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.