Cocoa bean vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and piña colada

Piña colada has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
Cocoa bean covers your daily need for copper, 392% more than piña colada.
Cocoa bean has 104 times more phosphorus than piña colada. While cocoa bean has 728mg of phosphorus, piña colada has only 7mg.
Piña colada has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Piña colada

Contains more MagnesiumMagnesium	+5850%
Contains more CalciumCalcium	+1287.5%
Contains more PotassiumPotassium	+3433.8%
Contains more IronIron	+7290.5%
Contains more CopperCopper	+4465.8%
Contains more ZincZinc	+4800%
Contains more PhosphorusPhosphorus	+10300%
Contains more ManganeseManganese	+607.8%
Contains more SeleniumSelenium	+1785.7%

Contains less SodiumSodium

-68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Piña colada

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+279.3%
Contains more Vitamin B2Vitamin B2	+2605.9%
Contains more Vitamin B3Vitamin B3	+1933.9%
Contains more Vitamin B5Vitamin B5	+316.4%
Contains more Vitamin B6Vitamin B6	+162.2%
Contains more Vitamin KVitamin K	+2300%
Contains more FolateFolate	+166.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.079mg	392%
Iron	15.52mg	0.21mg	191%
Manganese	3.737mg	0.528mg	140%
Fiber	29.8g	0.3g	118%
Magnesium	476mg	8mg	111%
Phosphorus	728mg	7mg	103%
Potassium	2509mg	71mg	72%
Zinc	6.37mg	0.13mg	57%
Protein	18.1g	0.42g	35%
Vitamin B2	0.46mg	0.017mg	34%
Saturated fat	7.76g	1.636g	28%
Selenium	13.2µg	0.7µg	23%
Caffeine	78mg	0mg	20%
Fats	13.1g	1.88g	17%
Vitamin B3	2.4mg	0.118mg	14%
Carbs	58.3g	22.66g	12%
Monounsaturated fat	4.39g	0.082g	11%
Calcium	111mg	8mg	10%
Vitamin B1	0.11mg	0.029mg	7%
Vitamin B6	0.118mg	0.045mg	6%
Folate	32µg	12µg	5%
Vitamin C	0mg	4.9mg	5%
Vitamin B5	0.254mg	0.061mg	4%
Polyunsaturated fat	0.42g	0.033g	3%
Calories	220kcal	174kcal	2%
Choline	11.4mg		2%
Vitamin K	2.4µg	0.1µg	2%
Vitamin E	0.1mg	0.02mg	1%
Sodium	19mg	6mg	1%
Net carbs	28.5g	22.36g	N/A
Sugar	1.76g	22.33g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%