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  6. Cocoa bean vs. Praline

Cocoa bean vs. Praline — In-Depth Nutrition Comparison

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Important differences between cocoa bean and praline

  • Praline has less copper, iron, fiber, magnesium, manganese, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 346% more.
  • Cocoa bean has 12 times more iron than praline. Cocoa bean has 15.52mg of iron, while praline has 1.29mg.
  • Praline is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, praline, prepared-from-recipe.

Infographic

Cocoa bean vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +1056.2%
Contains more IronIron +1103.1%
Contains more CopperCopper +630.2%
Contains more ZincZinc +281.4%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +767.9%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +84.5%
Contains more Vitamin B5Vitamin B5 +30.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Praline DV% diff.
Copper 3.607mg 0.494mg 346%
Iron 15.52mg 1.29mg 178%
Fiber 29.8g 3.5g 105%
Magnesium 476mg 49mg 102%
Manganese 3.737mg 1.682mg 89%
Phosphorus 728mg 104mg 89%
Potassium 2509mg 217mg 67%
Polyunsaturated fat 0.42g 7.778g 49%
Zinc 6.37mg 1.67mg 43%
Vitamin B2 0.46mg 0.053mg 31%
Protein 18.1g 3.3g 30%
Monounsaturated fat 4.39g 14.683g 26%
Saturated fat 7.76g 2.224g 25%
Selenium 13.2µg 1.8µg 21%
Caffeine 78mg 0mg 20%
Fats 13.1g 25.9g 20%
Calories 220kcal 485kcal 13%
Vitamin B3 2.4mg 0.415mg 12%
Vitamin B1 0.11mg 0.203mg 8%
Folate 32µg 6µg 7%
Calcium 111mg 43mg 7%
Vitamin B6 0.118mg 0.077mg 3%
Vitamin E 0.1mg 0.5mg 3%
Vitamin B5 0.254mg 0.332mg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 1.3µg 1%
Sodium 19mg 48mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.5g 56.09g N/A
Carbs 58.3g 59.59g 0%
Sugar 1.76g 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +448.5%
Contains more OtherOther +817.6%
Contains more FatsFats +97.7%
Contains more WaterWater +283.7%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +234.5%
Contains more Poly. FatPolyunsaturated fat +1751.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.