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Cocoa bean vs. Praline — In-Depth Nutrition Comparison

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Important differences between Cocoa bean and Praline

  • Praline has less Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 346% more.
  • Cocoa bean has 12 times more Iron than Praline. Cocoa bean has 15.52mg of Iron, while Praline has 1.29mg.
  • Praline is lower in Saturated Fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, praline, prepared-from-recipe.

Infographic

Cocoa bean vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +158.1%
Contains more Iron +1103.1%
Contains more Magnesium +871.4%
Contains more Phosphorus +600%
Contains more Potassium +1056.2%
Contains less Sodium -60.4%
Contains more Zinc +281.4%
Contains more Copper +630.2%
Contains more Manganese +122.2%
Contains more Selenium +633.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +158.1%
Contains more Iron +1103.1%
Contains more Magnesium +871.4%
Contains more Phosphorus +600%
Contains more Potassium +1056.2%
Contains less Sodium -60.4%
Contains more Zinc +281.4%
Contains more Copper +630.2%
Contains more Manganese +122.2%
Contains more Selenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +767.9%
Contains more Vitamin B3 +478.3%
Contains more Vitamin B6 +53.2%
Contains more Folate +433.3%
Contains more Vitamin K +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.5%
Contains more Vitamin B5 +30.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B2 +767.9%
Contains more Vitamin B3 +478.3%
Contains more Vitamin B6 +53.2%
Contains more Folate +433.3%
Contains more Vitamin K +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.5%
Contains more Vitamin B5 +30.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +448.5%
Contains more Other +817.6%
Contains more Fats +97.7%
Contains more Water +283.7%
Equal in Carbs - 59.59
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +448.5%
Contains more Other +817.6%
Contains more Fats +97.7%
Contains more Water +283.7%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +234.5%
Contains more Polyunsaturated fat +1751.9%
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +234.5%
Contains more Polyunsaturated fat +1751.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Praline
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Praline Opinion
Net carbs 28.5g 56.09g Praline
Protein 18.1g 3.3g Cocoa bean
Fats 13.1g 25.9g Praline
Carbs 58.3g 59.59g Praline
Calories 220kcal 485kcal Praline
Sugar 1.76g 55.79g Cocoa bean
Fiber 29.8g 3.5g Cocoa bean
Calcium 111mg 43mg Cocoa bean
Iron 15.52mg 1.29mg Cocoa bean
Magnesium 476mg 49mg Cocoa bean
Phosphorus 728mg 104mg Cocoa bean
Potassium 2509mg 217mg Cocoa bean
Sodium 19mg 48mg Cocoa bean
Zinc 6.37mg 1.67mg Cocoa bean
Copper 3.607mg 0.494mg Cocoa bean
Manganese 3.737mg 1.682mg Cocoa bean
Selenium 13.2µg 1.8µg Cocoa bean
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.1mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.11mg 0.203mg Praline
Vitamin B2 0.46mg 0.053mg Cocoa bean
Vitamin B3 2.4mg 0.415mg Cocoa bean
Vitamin B5 0.254mg 0.332mg Praline
Vitamin B6 0.118mg 0.077mg Cocoa bean
Folate 32µg 6µg Cocoa bean
Vitamin K 2.4µg 1.3µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g 2.224g Praline
Monounsaturated Fat 4.39g 14.683g Praline
Polyunsaturated fat 0.42g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
11%
Praline
Minerals Daily Need Coverage Score
343%
Cocoa bean
61%
Praline

Comparison summary

Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 5.536g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 54.03g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.