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  6. Cocoa bean vs. Raisin

Cocoa bean vs. Raisin — In-Depth Nutrition Comparison

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The main differences between Cocoa bean and Raisin

  • Cocoa bean is richer than Raisin in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B2.
  • Daily need coverage for Copper from Cocoa bean is 365% higher.
  • Cocoa bean contains 134 times more Saturated Fat than Raisin. Cocoa bean contains 7.76g of Saturated Fat, while Raisin contains 0.058g.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Raisins, seedless.

Infographic

Cocoa bean vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Raisin
Raisin
Contains more Calcium +122%
Contains more Iron +725.5%
Contains more Magnesium +1387.5%
Contains more Phosphorus +620.8%
Contains more Potassium +235%
Contains more Zinc +2795.5%
Contains more Copper +1034.3%
Contains more Manganese +1149.8%
Contains more Selenium +2100%
Contains less Sodium -42.1%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +122%
Contains more Iron +725.5%
Contains more Magnesium +1387.5%
Contains more Phosphorus +620.8%
Contains more Potassium +235%
Contains more Zinc +2795.5%
Contains more Copper +1034.3%
Contains more Manganese +1149.8%
Contains more Selenium +2100%
Contains less Sodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
5
:
4
Raisin
Raisin
Contains more Vitamin B2 +268%
Contains more Vitamin B3 +213.3%
Contains more Vitamin B5 +167.4%
Contains more Folate +540%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +45.8%
Equal in Vitamin B1 - 0.106
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin B2 +268%
Contains more Vitamin B3 +213.3%
Contains more Vitamin B5 +167.4%
Contains more Folate +540%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +45.8%
Equal in Vitamin B1 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Raisin
Raisin
Contains more Protein +489.6%
Contains more Fats +2747.8%
Contains more Other +319.4%
Contains more Carbs +35.8%
Contains more Water +471.5%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +489.6%
Contains more Fats +2747.8%
Contains more Other +319.4%
Contains more Carbs +35.8%
Contains more Water +471.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +8507.8%
Contains more Polyunsaturated fat +1035.1%
Contains less Saturated Fat -99.3%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +8507.8%
Contains more Polyunsaturated fat +1035.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Raisin Opinion
Net carbs 28.5g 75.48g Raisin
Protein 18.1g 3.07g Cocoa bean
Fats 13.1g 0.46g Cocoa bean
Carbs 58.3g 79.18g Raisin
Calories 220kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 1.76g 59.19g Cocoa bean
Fiber 29.8g 3.7g Cocoa bean
Calcium 111mg 50mg Cocoa bean
Iron 15.52mg 1.88mg Cocoa bean
Magnesium 476mg 32mg Cocoa bean
Phosphorus 728mg 101mg Cocoa bean
Potassium 2509mg 749mg Cocoa bean
Sodium 19mg 11mg Raisin
Zinc 6.37mg 0.22mg Cocoa bean
Copper 3.607mg 0.318mg Cocoa bean
Manganese 3.737mg 0.299mg Cocoa bean
Selenium 13.2µg 0.6µg Cocoa bean
Vitamin E 0.1mg 0.12mg Raisin
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.11mg 0.106mg Cocoa bean
Vitamin B2 0.46mg 0.125mg Cocoa bean
Vitamin B3 2.4mg 0.766mg Cocoa bean
Vitamin B5 0.254mg 0.095mg Cocoa bean
Vitamin B6 0.118mg 0.174mg Raisin
Folate 32µg 5µg Cocoa bean
Vitamin K 2.4µg 3.5µg Raisin
Tryptophan 0.271mg 0.05mg Cocoa bean
Threonine 0.716mg 0.077mg Cocoa bean
Isoleucine 0.701mg 0.057mg Cocoa bean
Leucine 1.097mg 0.096mg Cocoa bean
Lysine 0.907mg 0.084mg Cocoa bean
Methionine 0.187mg 0.021mg Cocoa bean
Phenylalanine 0.869mg 0.065mg Cocoa bean
Valine 1.086mg 0.083mg Cocoa bean
Histidine 0.312mg 0.072mg Cocoa bean
Saturated Fat 7.76g 0.058g Raisin
Monounsaturated Fat 4.39g 0.051g Cocoa bean
Polyunsaturated fat 0.42g 0.037g Cocoa bean
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
12%
Raisin
Minerals Daily Need Coverage Score
343%
Cocoa bean
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 7.702g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 57.43g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.