Cocoa bean vs. Reese's pieces — In-Depth Nutrition Comparison
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What are the differences between Cocoa bean and Reese's pieces?
- Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, yet Reese's pieces are higher in Vitamin B3.
- Cocoa bean's daily need coverage for Copper is 355% more.
- Cocoa bean has 32 times more Iron than Reese's pieces. While Cocoa bean has 15.52mg of Iron, Reese's pieces have only 0.49mg.
- The amount of Saturated Fat in Cocoa bean is lower.
We used Cocoa, dry powder, unsweetened, processed with alkali and Candies, REESE'S PIECES Candy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440.9% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +598.9% |
| Contains more IronIron | +3067.3% |
| Contains more CopperCopper | +779.8% |
| Contains more ZincZinc | +453.9% |
| Contains more PhosphorusPhosphorus | +251.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +239.7% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin EVitamin E | +890% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more FolateFolate | +71.9% |
| Contains more CholineCholine | +151.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more ProteinProtein | +45.3% |
| Contains more WaterWater | +170% |
| Contains more OtherOther | +308.4% |
| Contains more FatsFats | +89.1% |
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.76 g
Monounsaturated Fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated Fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
~equal in
Monounsaturated Fat
~4.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 497kcal |
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| Protein | 18.1g | 12.46g |
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| Fats | 13.1g | 24.77g |
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| Net carbs | 28.5g | 56.86g |
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| Carbs | 58.3g | 59.86g |
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| Magnesium | 476mg | 88mg |
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| Calcium | 111mg | 69mg |
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| Potassium | 2509mg | 359mg |
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| Iron | 15.52mg | 0.49mg |
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| Sugar | 1.76g | 53.25g |
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| Fiber | 29.8g | 3g |
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| Copper | 3.607mg | 0.41mg |
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| Zinc | 6.37mg | 1.15mg |
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| Phosphorus | 728mg | 207mg |
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| Sodium | 19mg | 194mg |
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| Vitamin E | 0.1mg | 0.99mg |
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| Manganese | 3.737mg | 1.1mg |
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| Selenium | 13.2µg | 0.8µg |
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| Vitamin B1 | 0.11mg | 0.18mg |
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| Vitamin B2 | 0.46mg | 0.22mg |
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| Vitamin B3 | 2.4mg | 6.06mg |
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| Vitamin B5 | 0.254mg | 0.61mg |
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| Vitamin B6 | 0.118mg | 0.11mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 2.4µg | 5.9µg |
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| Folate | 32µg | 55µg |
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| Choline | 11.4mg | 28.7mg |
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| Saturated Fat | 7.76g | 16.42g |
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| Monounsaturated Fat | 4.39g | 4.46g |
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| Polyunsaturated fat | 0.42g | 1.88g |
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| Tryptophan | 0.271mg |
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| Threonine | 0.716mg |
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| Isoleucine | 0.701mg |
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| Leucine | 1.097mg |
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| Lysine | 0.907mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.869mg |
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| Valine | 1.086mg |
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| Histidine | 0.312mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
343%
56%
Comparison summary
Which food is cheaper?
Reese's pieces is cheaper (difference - $2.6)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 51.49g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Cocoa bean is lower in Saturated Fat (difference - 8.66g)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()