Cocoa bean vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and brown rice

Brown rice has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
Cocoa bean covers your daily need for copper, 389% more than brown rice.
Cocoa bean has 30 times more saturated fat than brown rice. While cocoa bean has 7.76g of saturated fat, brown rice has only 0.26g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Brown rice

Contains more MagnesiumMagnesium	+1120.5%
Contains more CalciumCalcium	+3600%
Contains more PotassiumPotassium	+2817.4%
Contains more IronIron	+2671.4%
Contains more CopperCopper	+3302.8%
Contains more ZincZinc	+797.2%
Contains more PhosphorusPhosphorus	+606.8%
Contains more ManganeseManganese	+283.7%
Contains more SeleniumSelenium	+127.6%

Contains less SodiumSodium

-78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Brown rice

Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin KVitamin K	+1100%
Contains more FolateFolate	+255.6%
Contains more CholineCholine	+23.9%

Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B1Vitamin B1	+61.8%
Contains more Vitamin B5Vitamin B5	+49.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.561mg

~equal in Vitamin B6 ~0.123mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.106mg	389%
Iron	15.52mg	0.56mg	187%
Manganese	3.737mg	0.974mg	120%
Fiber	29.8g	1.6g	113%
Magnesium	476mg	39mg	104%
Phosphorus	728mg	103mg	89%
Potassium	2509mg	86mg	71%
Zinc	6.37mg	0.71mg	51%
Saturated fat	7.76g	0.26g	34%
Protein	18.1g	2.74g	31%
Vitamin B2	0.46mg	0.069mg	30%
Caffeine	78mg	0mg	20%
Fats	13.1g	0.97g	19%
Selenium	13.2µg	5.8µg	13%
Carbs	58.3g	25.58g	11%
Calcium	111mg	3mg	11%
Monounsaturated fat	4.39g	0.369g	10%
Starch		24.79g	10%
Folate	32µg	9µg	6%
Vitamin B1	0.11mg	0.178mg	6%
Calories	220kcal	123kcal	5%
Vitamin B5	0.254mg	0.38mg	3%
Vitamin K	2.4µg	0.2µg	2%
Vitamin B3	2.4mg	2.561mg	1%
Sodium	19mg	4mg	1%
Net carbs	28.5g	23.98g	N/A
Sugar	1.76g	0.24g	N/A
Vitamin E	0.1mg	0.17mg	0%
Vitamin B6	0.118mg	0.123mg	0%
Choline	11.4mg	9.2mg	0%
Polyunsaturated fat	0.42g	0.366g	0%
Tryptophan	0.271mg	0.033mg	0%
Threonine	0.716mg	0.095mg	0%
Isoleucine	0.701mg	0.109mg	0%
Leucine	1.097mg	0.214mg	0%
Lysine	0.907mg	0.099mg	0%
Methionine	0.187mg	0.058mg	0%
Phenylalanine	0.869mg	0.133mg	0%
Valine	1.086mg	0.151mg	0%
Histidine	0.312mg	0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A