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  6. Cocoa bean vs. Seaweed

Cocoa bean vs. Seaweed — In-Depth Nutrition Comparison

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Differences between cocoa bean and seaweed

  • Cocoa bean has more copper, iron, manganese, fiber, phosphorus, magnesium, potassium, and zinc, while seaweed has more vitamin K.
  • Cocoa bean's daily need coverage for copper is 386% higher.
  • Seaweed contains 31 times less saturated fat than cocoa bean. Cocoa bean contains 7.76g of saturated fat, while seaweed contains 0.247g.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Seaweed, kelp, raw.

Infographic

Cocoa bean vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more MagnesiumMagnesium +293.4%
Contains more PotassiumPotassium +2719.1%
Contains more IronIron +444.6%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +417.9%
Contains more PhosphorusPhosphorus +1633.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1768.5%
Contains more SeleniumSelenium +1785.7%
Contains more CalciumCalcium +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +410.6%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin KVitamin K +2650%
Contains more FolateFolate +462.5%
Contains more CholineCholine +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Seaweed DV% diff.
Copper 3.607mg 0.13mg 386%
Iron 15.52mg 2.85mg 158%
Manganese 3.737mg 0.2mg 154%
Fiber 29.8g 1.3g 114%
Phosphorus 728mg 42mg 98%
Magnesium 476mg 121mg 85%
Potassium 2509mg 89mg 71%
Vitamin K 2.4µg 66µg 53%
Zinc 6.37mg 1.23mg 47%
Folate 32µg 180µg 37%
Saturated fat 7.76g 0.247g 34%
Protein 18.1g 1.68g 33%
Vitamin B2 0.46mg 0.15mg 24%
Selenium 13.2µg 0.7µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.56g 19%
Carbs 58.3g 9.57g 16%
Vitamin B3 2.4mg 0.47mg 12%
Monounsaturated fat 4.39g 0.098g 11%
Vitamin B6 0.118mg 0.002mg 9%
Calories 220kcal 43kcal 9%
Sodium 19mg 233mg 9%
Vitamin B5 0.254mg 0.642mg 8%
Calcium 111mg 168mg 6%
Vitamin B1 0.11mg 0.05mg 5%
Vitamin E 0.1mg 0.87mg 5%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 0.42g 0.047g 2%
Vitamin A 0µg 6µg 1%
Net carbs 28.5g 8.27g N/A
Sugar 1.76g 0.6g N/A
Choline 11.4mg 12.8mg 0%
Tryptophan 0.271mg 0.048mg 0%
Threonine 0.716mg 0.055mg 0%
Isoleucine 0.701mg 0.076mg 0%
Leucine 1.097mg 0.083mg 0%
Lysine 0.907mg 0.082mg 0%
Methionine 0.187mg 0.025mg 0%
Phenylalanine 0.869mg 0.043mg 0%
Valine 1.086mg 0.072mg 0%
Histidine 0.312mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +977.4%
Contains more FatsFats +2239.3%
Contains more CarbsCarbs +509.2%
Contains more OtherOther +18%
Contains more WaterWater +2921.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4379.6%
Contains more Poly. FatPolyunsaturated fat +793.6%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.