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  6. Cocoa bean vs. Paprika

Cocoa bean vs. Paprika — In-Depth Nutrition Comparison

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The main differences between cocoa bean and paprika

  • Cocoa bean is richer in copper, manganese, magnesium, and phosphorus, yet paprika is richer in vitamin A, vitamin E, vitamin B6, iron, vitamin K, and vitamin B2.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Cocoa bean contains 5 times more copper than paprika. Cocoa bean contains 3.607mg of copper, while paprika contains 0.713mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Spices, paprika.

Infographic

Cocoa bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +167.4%
Contains more CopperCopper +405.9%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +131.8%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +109.5%
Contains more CalciumCalcium +106.3%
Contains more IronIron +36.2%
~equal in Potassium ~2280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin B3Vitamin B3 +319.2%
Contains more Vitamin B5Vitamin B5 +888.2%
Contains more Vitamin B6Vitamin B6 +1714.4%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +53.1%
Contains more CholineCholine +351.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Paprika DV% diff.
Copper 3.607mg 0.713mg 322%
Vitamin A 0µg 2463µg 274%
Vitamin E 0.1mg 29.1mg 193%
Vitamin B6 0.118mg 2.141mg 156%
Manganese 3.737mg 1.59mg 93%
Magnesium 476mg 178mg 71%
Iron 15.52mg 21.14mg 70%
Vitamin K 2.4µg 80.3µg 65%
Phosphorus 728mg 314mg 59%
Vitamin B2 0.46mg 1.23mg 59%
Polyunsaturated fat 0.42g 7.766g 49%
Vitamin B3 2.4mg 10.06mg 48%
Vitamin B5 0.254mg 2.51mg 45%
Saturated fat 7.76g 2.14g 26%
Fiber 29.8g 34.9g 20%
Caffeine 78mg 0mg 20%
Zinc 6.37mg 4.33mg 19%
Vitamin B1 0.11mg 0.33mg 18%
Selenium 13.2µg 6.3µg 13%
Calcium 111mg 229mg 12%
Fructose 6.71g 8%
Protein 18.1g 14.14g 8%
Potassium 2509mg 2280mg 7%
Choline 11.4mg 51.5mg 7%
Monounsaturated fat 4.39g 1.695g 7%
Folate 32µg 49µg 4%
Calories 220kcal 282kcal 3%
Sodium 19mg 68mg 2%
Carbs 58.3g 53.99g 1%
Vitamin C 0mg 0.9mg 1%
Fats 13.1g 12.89g 0%
Net carbs 28.5g 19.09g N/A
Sugar 1.76g 10.34g N/A
Tryptophan 0.271mg 0.07mg 0%
Threonine 0.716mg 0.49mg 0%
Isoleucine 0.701mg 0.57mg 0%
Leucine 1.097mg 0.92mg 0%
Lysine 0.907mg 0.69mg 0%
Methionine 0.187mg 0.2mg 0%
Phenylalanine 0.869mg 0.61mg 0%
Valine 1.086mg 0.75mg 0%
Histidine 0.312mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +28%
Contains more WaterWater +316.3%
~equal in Fats ~12.89g
~equal in Carbs ~53.99g
~equal in Other ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +159%
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +1749%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.