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  6. Cocoa bean vs. Tootsie roll

Cocoa bean vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between Cocoa bean and Tootsie roll

  • The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 in Cocoa bean is higher than in Tootsie roll.
  • Cocoa bean covers your daily Copper needs 386% more than Tootsie roll.
  • Tootsie roll has 298 times less Fiber than Cocoa bean. Cocoa bean has 29.8g of Fiber, while Tootsie roll has 0.1g.
  • Tootsie roll contains less Saturated Fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Cocoa bean vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +2062.9%
Contains more IronIron +1840%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +1177.2%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +7851.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +1080%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +1038.4%
Contains more FatsFats +295.8%
Contains more OtherOther +1047.1%
Contains more CarbsCarbs +50.5%
Contains more WaterWater +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated Fat +127.6%
Contains more Poly. FatPolyunsaturated fat +57.9%
Contains less Sat. FatSaturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Tootsie roll
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Tootsie roll Opinion
Calories 220kcal 387kcal Tootsie roll
Protein 18.1g 1.59g Cocoa bean
Fats 13.1g 3.31g Cocoa bean
Net carbs 28.5g 87.63g Tootsie roll
Carbs 58.3g 87.73g Tootsie roll
Cholesterol 0mg 2mg Cocoa bean
Magnesium 476mg 22mg Cocoa bean
Calcium 111mg 36mg Cocoa bean
Potassium 2509mg 116mg Cocoa bean
Iron 15.52mg 0.8mg Cocoa bean
Sugar 1.76g 56.32g Cocoa bean
Fiber 29.8g 0.1g Cocoa bean
Copper 3.607mg 0.13mg Cocoa bean
Zinc 6.37mg 0.4mg Cocoa bean
Starch 15.3g Tootsie roll
Phosphorus 728mg 57mg Cocoa bean
Sodium 19mg 44mg Cocoa bean
Vitamin E 0.1mg 0.65mg Tootsie roll
Manganese 3.737mg 0.047mg Cocoa bean
Selenium 13.2µg 2.2µg Cocoa bean
Vitamin B1 0.11mg 0.056mg Cocoa bean
Vitamin B2 0.46mg 0.07mg Cocoa bean
Vitamin B3 2.4mg 0.21mg Cocoa bean
Vitamin B5 0.254mg 0.29mg Tootsie roll
Vitamin B6 0.118mg 0.01mg Cocoa bean
Vitamin K 2.4µg 9.6µg Tootsie roll
Folate 32µg 9µg Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 7.76g 0.967g Tootsie roll
Monounsaturated Fat 4.39g 1.929g Cocoa bean
Polyunsaturated fat 0.42g 0.266g Cocoa bean
Tryptophan 0.271mg 0.19mg Cocoa bean
Threonine 0.716mg 0.04mg Cocoa bean
Isoleucine 0.701mg 0.06mg Cocoa bean
Leucine 1.097mg 0.11mg Cocoa bean
Lysine 0.907mg 0.09mg Cocoa bean
Methionine 0.187mg 0.01mg Cocoa bean
Phenylalanine 0.869mg 0.05mg Cocoa bean
Valine 1.086mg 0.08mg Cocoa bean
Histidine 0.312mg 0.03mg Cocoa bean
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
8%
Tootsie roll
Minerals Daily Need Coverage Score
343%
Cocoa bean
17%
Tootsie roll

Comparison summary

Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 6.793g)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 54.56g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.