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  6. Cocoa bean vs. Tootsie roll

Cocoa bean vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and tootsie roll

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in tootsie roll.
  • Cocoa bean covers your daily copper needs 386% more than tootsie roll.
  • Tootsie roll has 298 times less fiber than cocoa bean. Cocoa bean has 29.8g of fiber, while tootsie roll has 0.1g.
  • Tootsie roll contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Cocoa bean vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +2062.9%
Contains more IronIron +1840%
Contains more CopperCopper +2674.6%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +1177.2%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +7851.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +1080%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +1038.4%
Contains more FatsFats +295.8%
Contains more OtherOther +1047.1%
Contains more CarbsCarbs +50.5%
Contains more WaterWater +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +57.9%
Contains less Sat. FatSaturated fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Tootsie roll
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Tootsie roll DV% diff.
Copper 3.607mg 0.13mg 386%
Iron 15.52mg 0.8mg 184%
Manganese 3.737mg 0.047mg 160%
Fiber 29.8g 0.1g 119%
Magnesium 476mg 22mg 108%
Phosphorus 728mg 57mg 96%
Potassium 2509mg 116mg 70%
Zinc 6.37mg 0.4mg 54%
Protein 18.1g 1.59g 33%
Saturated fat 7.76g 0.967g 31%
Vitamin B2 0.46mg 0.07mg 30%
Selenium 13.2µg 2.2µg 20%
Caffeine 78mg 7mg 18%
Fats 13.1g 3.31g 15%
Vitamin B3 2.4mg 0.21mg 14%
Carbs 58.3g 87.73g 10%
Vitamin B6 0.118mg 0.01mg 8%
Calories 220kcal 387kcal 8%
Calcium 111mg 36mg 8%
Monounsaturated fat 4.39g 1.929g 6%
Starch 15.3g 6%
Vitamin K 2.4µg 9.6µg 6%
Folate 32µg 9µg 6%
Vitamin B1 0.11mg 0.056mg 5%
Vitamin E 0.1mg 0.65mg 4%
Choline 11.4mg 2%
Fructose 0.4g 1%
Sodium 19mg 44mg 1%
Polyunsaturated fat 0.42g 0.266g 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.254mg 0.29mg 1%
Net carbs 28.5g 87.63g N/A
Sugar 1.76g 56.32g N/A
Tryptophan 0.271mg 0.19mg 0%
Threonine 0.716mg 0.04mg 0%
Isoleucine 0.701mg 0.06mg 0%
Leucine 1.097mg 0.11mg 0%
Lysine 0.907mg 0.09mg 0%
Methionine 0.187mg 0.01mg 0%
Phenylalanine 0.869mg 0.05mg 0%
Valine 1.086mg 0.08mg 0%
Histidine 0.312mg 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
8%
Tootsie roll
Minerals Daily Need Coverage Score
343%
Cocoa bean
17%
Tootsie roll

Comparison summary

Which food is lower in Saturated fat?
Tootsie roll
Tootsie roll is lower in Saturated fat (difference - 6.793g)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 54.56g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.