Cocoa bean vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and tootsie roll

The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in tootsie roll.
Cocoa bean covers your daily copper needs 386% more than tootsie roll.
Tootsie roll has 298 times less fiber than cocoa bean. Cocoa bean has 29.8g of fiber, while tootsie roll has 0.1g.
Tootsie roll contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Tootsie roll

Contains more MagnesiumMagnesium	+2063.6%
Contains more CalciumCalcium	+208.3%
Contains more PotassiumPotassium	+2062.9%
Contains more IronIron	+1840%
Contains more CopperCopper	+2674.6%
Contains more ZincZinc	+1492.5%
Contains more PhosphorusPhosphorus	+1177.2%
Contains less SodiumSodium	-56.8%
Contains more ManganeseManganese	+7851.1%
Contains more SeleniumSelenium	+500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Tootsie roll

Contains more Vitamin B1Vitamin B1	+96.4%
Contains more Vitamin B2Vitamin B2	+557.1%
Contains more Vitamin B3Vitamin B3	+1042.9%
Contains more Vitamin B6Vitamin B6	+1080%
Contains more FolateFolate	+255.6%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+550%
Contains more Vitamin B5Vitamin B5	+14.2%
Contains more Vitamin KVitamin K	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.13mg	386%
Iron	15.52mg	0.8mg	184%
Manganese	3.737mg	0.047mg	160%
Fiber	29.8g	0.1g	119%
Magnesium	476mg	22mg	108%
Phosphorus	728mg	57mg	96%
Potassium	2509mg	116mg	70%
Zinc	6.37mg	0.4mg	54%
Protein	18.1g	1.59g	33%
Saturated fat	7.76g	0.967g	31%
Vitamin B2	0.46mg	0.07mg	30%
Selenium	13.2µg	2.2µg	20%
Caffeine	78mg	7mg	18%
Fats	13.1g	3.31g	15%
Vitamin B3	2.4mg	0.21mg	14%
Carbs	58.3g	87.73g	10%
Vitamin B6	0.118mg	0.01mg	8%
Calories	220kcal	387kcal	8%
Calcium	111mg	36mg	8%
Monounsaturated fat	4.39g	1.929g	6%
Starch		15.3g	6%
Vitamin K	2.4µg	9.6µg	6%
Folate	32µg	9µg	6%
Vitamin B1	0.11mg	0.056mg	5%
Vitamin E	0.1mg	0.65mg	4%
Choline	11.4mg		2%
Fructose		0.4g	1%
Sodium	19mg	44mg	1%
Polyunsaturated fat	0.42g	0.266g	1%
Cholesterol	0mg	2mg	1%
Vitamin B5	0.254mg	0.29mg	1%
Net carbs	28.5g	87.63g	N/A
Sugar	1.76g	56.32g	N/A
Tryptophan	0.271mg	0.19mg	0%
Threonine	0.716mg	0.04mg	0%
Isoleucine	0.701mg	0.06mg	0%
Leucine	1.097mg	0.11mg	0%
Lysine	0.907mg	0.09mg	0%
Methionine	0.187mg	0.01mg	0%
Phenylalanine	0.869mg	0.05mg	0%
Valine	1.086mg	0.08mg	0%
Histidine	0.312mg	0.03mg	0%
Omega-3 - ALA		0.016g	N/A