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  6. Cocoa bean vs. Yolk

Cocoa bean vs. Yolk — In-Depth Nutrition Comparison

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Differences between Cocoa bean and Yolk

  • Cocoa bean has more Copper, Manganese, Iron, Fiber, Magnesium, and Potassium, while Yolk has more Choline, Vitamin B12, and Selenium.
  • Cocoa bean's daily need coverage for Copper is 392% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Egg, yolk, raw, fresh.

Infographic

Cocoa bean vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Yolk
Yolk
Contains more Iron +468.5%
Contains more Magnesium +9420%
Contains more Phosphorus +86.7%
Contains more Potassium +2201.8%
Contains less Sodium -60.4%
Contains more Zinc +177%
Contains more Copper +4584.4%
Contains more Manganese +6694.5%
Contains more Calcium +16.2%
Contains more Selenium +324.2%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Iron +468.5%
Contains more Magnesium +9420%
Contains more Phosphorus +86.7%
Contains more Potassium +2201.8%
Contains less Sodium -60.4%
Contains more Zinc +177%
Contains more Copper +4584.4%
Contains more Manganese +6694.5%
Contains more Calcium +16.2%
Contains more Selenium +324.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
2
:
9
Yolk
Yolk
Contains more Vitamin B3 +9900%
Contains more Vitamin K +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2480%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B5 +1077.2%
Contains more Vitamin B6 +196.6%
Contains more Folate +356.3%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin B3 +9900%
Contains more Vitamin K +242.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +2480%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B5 +1077.2%
Contains more Vitamin B6 +196.6%
Contains more Folate +356.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Yolk
Yolk
Contains more Protein +14.1%
Contains more Carbs +1524%
Contains more Other +358.8%
Contains more Fats +102.6%
Contains more Water +1837.4%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Protein +14.1%
Contains more Carbs +1524%
Contains more Other +358.8%
Contains more Fats +102.6%
Contains more Water +1837.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Yolk
Yolk
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +901%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +167.4%
Contains more Polyunsaturated fat +901%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Yolk
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Yolk Opinion
Net carbs 28.5g 3.59g Cocoa bean
Protein 18.1g 15.86g Cocoa bean
Fats 13.1g 26.54g Yolk
Carbs 58.3g 3.59g Cocoa bean
Calories 220kcal 322kcal Yolk
Fructose 0.07g Yolk
Sugar 1.76g 0.56g Yolk
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 129mg Yolk
Iron 15.52mg 2.73mg Cocoa bean
Magnesium 476mg 5mg Cocoa bean
Phosphorus 728mg 390mg Cocoa bean
Potassium 2509mg 109mg Cocoa bean
Sodium 19mg 48mg Cocoa bean
Zinc 6.37mg 2.3mg Cocoa bean
Copper 3.607mg 0.077mg Cocoa bean
Manganese 3.737mg 0.055mg Cocoa bean
Selenium 13.2µg 56µg Yolk
Vitamin A 0IU 1442IU Yolk
Vitamin A RAE 0µg 381µg Yolk
Vitamin E 0.1mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin B1 0.11mg 0.176mg Yolk
Vitamin B2 0.46mg 0.528mg Yolk
Vitamin B3 2.4mg 0.024mg Cocoa bean
Vitamin B5 0.254mg 2.99mg Yolk
Vitamin B6 0.118mg 0.35mg Yolk
Folate 32µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 2.4µg 0.7µg Cocoa bean
Tryptophan 0.271mg 0.177mg Cocoa bean
Threonine 0.716mg 0.687mg Cocoa bean
Isoleucine 0.701mg 0.866mg Yolk
Leucine 1.097mg 1.399mg Yolk
Lysine 0.907mg 1.217mg Yolk
Methionine 0.187mg 0.378mg Yolk
Phenylalanine 0.869mg 0.681mg Cocoa bean
Valine 1.086mg 0.949mg Cocoa bean
Histidine 0.312mg 0.416mg Yolk
Cholesterol 0mg 1085mg Cocoa bean
Saturated Fat 7.76g 9.551g Cocoa bean
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 4.39g 11.738g Yolk
Polyunsaturated fat 0.42g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
90%
Yolk
Minerals Daily Need Coverage Score
343%
Cocoa bean
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.6)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.