Cocoa butter vs. Almonds — In-Depth Nutrition Comparison
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Important differences between cocoa butter and almonds
- Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc than cocoa butter.
- Cocoa butter's daily need coverage for saturated fat is 279% more.
- Almonds contain less saturated fat.
The food varieties used in the comparison are Oil, cocoa butter and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1323.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more FatsFats | +100.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +311% |
~equal in
Monounsaturated fat
~31.551g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 59.7g | 3.802g | 254% |
| Vitamin E | 1.8mg | 25.63mg | 159% |
| Copper | 0mg | 1.031mg | 115% |
| Manganese | 0mg | 2.179mg | 95% |
| Vitamin B2 | 0mg | 1.138mg | 88% |
| Fats | 100g | 49.93g | 77% |
| Phosphorus | 0mg | 481mg | 69% |
| Magnesium | 0mg | 270mg | 64% |
| Polyunsaturated fat | 3g | 12.329g | 62% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0mg | 3.71mg | 46% |
| Protein | 0g | 21.15g | 42% |
| Zinc | 0mg | 3.12mg | 28% |
| Calcium | 0mg | 269mg | 27% |
| Vitamin B3 | 0mg | 3.618mg | 23% |
| Potassium | 0mg | 733mg | 22% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Vitamin B1 | 0mg | 0.205mg | 17% |
| Calories | 884kcal | 579kcal | 15% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B6 | 0mg | 0.137mg | 11% |
| Choline | 0.3mg | 52.1mg | 9% |
| Vitamin B5 | 0mg | 0.471mg | 9% |
| Selenium | 0µg | 4.1µg | 7% |
| Carbs | 0g | 21.55g | 7% |
| Monounsaturated fat | 32.9g | 31.551g | 3% |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0mg | 0.211mg | 0% |
| Threonine | 0mg | 0.601mg | 0% |
| Isoleucine | 0mg | 0.751mg | 0% |
| Leucine | 0mg | 1.473mg | 0% |
| Lysine | 0mg | 0.568mg | 0% |
| Methionine | 0mg | 0.157mg | 0% |
| Phenylalanine | 0mg | 1.132mg | 0% |
| Valine | 0mg | 0.855mg | 0% |
| Histidine | 0mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
78%
Minerals Daily Need Coverage Score
0%
142%
Comparison summary
Which food is lower in Sugar?
Cocoa butter is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Cocoa butter contains less Sodium (difference - 1mg)
Which food is cheaper?
Cocoa butter is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 55.898g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)