Cocoa butter vs. Avocado oil — In-Depth Nutrition Comparison

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Important differences between cocoa butter and avocado oil

Avocado oil has more monounsaturated fat and polyunsaturated fat than cocoa butter.
Cocoa butter's daily need coverage for saturated fat is 241% more.
Avocado oil contains less saturated fat.

The food varieties used in the comparison are Oil, cocoa butter and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Avocado oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	11.56g	219%
Monounsaturated fat	32.9g	70.554g	94%
Polyunsaturated fat	3g	13.486g	70%
Vitamin K	24.7µg		21%
Vitamin E	1.8mg		12%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.3mg		0%