Cocoa butter vs. Canola oil — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa butter and canola oil

The amount of vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in canola oil is higher than in cocoa butter.
Cocoa butter covers your daily need for saturated fat, 262% more than canola oil.
The amount of saturated fat in canola oil is lower.

These are the specific foods used in this comparison Oil, cocoa butter and Oil, canola.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Canola oil

Contains more CholineCholine

+50%

Contains more Vitamin EVitamin E	+870%
Contains more Vitamin KVitamin K	+188.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	7.365g	238%
Polyunsaturated fat	3g	28.142g	168%
Vitamin E	1.8mg	17.46mg	104%
Monounsaturated fat	32.9g	63.276g	76%
Vitamin K	24.7µg	71.3µg	39%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.395g	N/A
Choline	0.3mg	0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A