Cocoa butter vs. Canola oil — In-Depth Nutrition Comparison

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Summary of differences between cocoa butter and canola oil

The amount of vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in canola oil is higher than in cocoa butter.
Cocoa butter covers your daily need for saturated fat 262% more than canola oil.
The amount of saturated fat in canola oil is lower.

These are the specific foods used in this comparison Oil, cocoa butter and Oil, canola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

Canola oil

Contains more Vitamin EVitamin E	+870%
Contains more Vitamin KVitamin K	+188.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		9.137g	571%
Saturated fat	59.7g	7.365g	238%
Polyunsaturated fat	3g	28.142g	168%
Omega-6 (Linoleic acid)		18.64g	110%
Vitamin E	1.8mg	17.46mg	104%
Monounsaturated fat	32.9g	63.276g	76%
Vitamin K	24.7µg	71.3µg	39%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.6	12	N/A
Trans fat		0.395g	N/A
Choline	0.3mg	0.2mg	0%