Cocoa butter vs. Lard — In-Depth Nutrition Comparison

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Summary of differences between cocoa butter and lard

Cocoa butter has more vitamin K and vitamin E, while lard has more choline, monounsaturated fat, and polyunsaturated fat.
Cocoa butter covers your daily need for saturated fat, 103% more than lard.
The amount of saturated fat in lard is lower.

These are the specific foods used in this comparison Oil, cocoa butter and Lard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Lard

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+∞%

Contains more CholineCholine

+16466.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	39.2g	93%
Polyunsaturated fat	3g	11.2g	55%
Cholesterol	0mg	95mg	32%
Monounsaturated fat	32.9g	45.1g	31%
Vitamin K	24.7µg	0µg	21%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline	0.3mg	49.7mg	9%
Vitamin E	1.8mg	0.6mg	8%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%