Cocoa butter vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between cocoa butter and marinara sauce?
- Cocoa butter is higher in vitamin K, yet marinara sauce is higher in vitamin B3, vitamin B6, vitamin A, iron, potassium, copper, fiber, and manganese.
- Cocoa butter's daily need coverage for saturated fat is 298% more.
- Cocoa butter has 2 times more vitamin K than marinara sauce. While cocoa butter has 24.7µg of vitamin K, marinara sauce has only 13.9µg.
- The amount of saturated fat in marinara sauce is lower.
We used Oil, cocoa butter and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +77.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 59.7g | 0.17g | 271% |
| Fats | 100g | 1.48g | 152% |
| Monounsaturated fat | 32.9g | 0.377g | 81% |
| Calories | 884kcal | 51kcal | 42% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Polyunsaturated fat | 3g | 0.508g | 17% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Iron | 0mg | 0.78mg | 10% |
| Vitamin K | 24.7µg | 13.9µg | 9% |
| Potassium | 0mg | 319mg | 9% |
| Copper | 0mg | 0.081mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0mg | 0.137mg | 6% |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin E | 1.8mg | 2.4mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Protein | 0g | 1.41g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Selenium | 0µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Choline | 0.3mg | 13.7mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6656.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +8626.8% |
| Contains more Poly. FatPolyunsaturated fat | +490.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
