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  6. Cocoa butter vs. Miso

Cocoa butter vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between Cocoa butter and Miso

  • The amount of Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, and Vitamin B6 in Miso is higher than in Cocoa butter.
  • Cocoa butter covers your daily need of Saturated Fat 293% more than Miso.
  • The amount of Saturated Fat in Miso is lower.

These are the specific foods used in this comparison Oil, cocoa butter and Miso.

Infographic

Cocoa butter vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa butter
Cocoa butter
1
:
9
Miso
Miso
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cocoa butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa butter
Cocoa butter
1
:
10
Miso
Miso
Contains more Vitamin E +17900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18.6%
Cocoa butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 37% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +17900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa butter
Cocoa butter
1
:
4
Miso
Miso
Contains more Fats +1563.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cocoa butter
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +1563.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa butter
Cocoa butter
2
:
1
Miso
Miso
Contains more Monounsaturated Fat +2842.8%
Contains less Saturated Fat -98.3%
Equal in Polyunsaturated fat - 2.884
Cocoa butter
62% 34% 3%
Saturated Fat: 59.7 g
Monounsaturated Fat: 32.9 g
Polyunsaturated fat: 3 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +2842.8%
Contains less Saturated Fat -98.3%
Equal in Polyunsaturated fat - 2.884

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa butter Miso
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa butter Miso Opinion
Net carbs 0g 19.97g Miso
Protein 0g 12.79g Miso
Fats 100g 6.01g Cocoa butter
Carbs 0g 25.37g Miso
Calories 884kcal 198kcal Cocoa butter
Fructose 6g Miso
Sugar 0g 6.2g Cocoa butter
Fiber 0g 5.4g Miso
Calcium 0mg 57mg Miso
Iron 0mg 2.49mg Miso
Magnesium 0mg 48mg Miso
Phosphorus 0mg 159mg Miso
Potassium 0mg 210mg Miso
Sodium 0mg 3728mg Cocoa butter
Zinc 0mg 2.56mg Miso
Copper 0mg 0.42mg Miso
Manganese 0mg 0.859mg Miso
Selenium 0µg 7µg Miso
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 1.8mg 0.01mg Cocoa butter
Vitamin B1 0mg 0.098mg Miso
Vitamin B2 0mg 0.233mg Miso
Vitamin B3 0mg 0.906mg Miso
Vitamin B5 0mg 0.337mg Miso
Vitamin B6 0mg 0.199mg Miso
Folate 0µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 24.7µg 29.3µg Miso
Tryptophan 0mg 0.155mg Miso
Threonine 0mg 0.479mg Miso
Isoleucine 0mg 0.508mg Miso
Leucine 0mg 0.82mg Miso
Lysine 0mg 0.478mg Miso
Methionine 0mg 0.129mg Miso
Phenylalanine 0mg 0.486mg Miso
Valine 0mg 0.547mg Miso
Histidine 0mg 0.243mg Miso
Saturated Fat 59.7g 1.025g Miso
Monounsaturated Fat 32.9g 1.118g Cocoa butter
Polyunsaturated fat 3g 2.884g Cocoa butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa butter Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cocoa butter
22%
Miso
Minerals Daily Need Coverage Score
0%
Cocoa butter
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 58.675g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa butter
Cocoa butter is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cocoa butter
Cocoa butter contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Cocoa butter
Cocoa butter is lower in glycemic index (difference - 61)
Which food is cheaper?
Cocoa butter
Cocoa butter is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.