Cocoa butter vs. Oat oil — In-Depth Nutrition Comparison

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How are cocoa butter and oat oil different?

Oat oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than cocoa butter.
Daily need coverage for saturated fat for cocoa butter is 200% higher.
Oat oil has less saturated fat.

Oil, cocoa butter and Oil, oat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Oat oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E

+700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3g	40.87g	252%
Saturated fat	59.7g	19.62g	182%
Vitamin E	1.8mg	14.4mg	84%
Monounsaturated fat	32.9g	35.11g	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.3mg		0%