Cocoa butter vs. Peanut oil — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa butter and peanut oil

Cocoa butter has more vitamin K, while peanut oil has more vitamin E, monounsaturated fat, and polyunsaturated fat.
Cocoa butter covers your daily need for saturated fat, 214% more than peanut oil.
Cocoa butter contains 35 times more vitamin K than peanut oil. While cocoa butter contains 24.7µg of vitamin K, peanut oil contains only 0.7µg.
The amount of saturated fat in peanut oil is lower.

These are the specific foods used in this comparison Oil, cocoa butter and Oil, peanut, salad or cooking.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Peanut oil

Contains more Vitamin KVitamin K	+3428.6%
Contains more CholineCholine	+200%

Contains more Vitamin EVitamin E

+771.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	16.9g	195%
Polyunsaturated fat	3g	32g	193%
Vitamin E	1.8mg	15.69mg	93%
Monounsaturated fat	32.9g	46.2g	33%
Vitamin K	24.7µg	0.7µg	20%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline	0.3mg	0.1mg	0%