Cocoa butter vs. Peanut oil — In-Depth Nutrition Comparison

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Summary of differences between cocoa butter and peanut oil

Cocoa butter has more vitamin K, while peanut oil has more vitamin E, polyunsaturated fat, and monounsaturated fat.
Cocoa butter covers your daily need for saturated fat 214% more than peanut oil.
Cocoa butter contains 35 times more vitamin K than peanut oil. While cocoa butter contains 24.7µg of vitamin K, peanut oil contains only 0.7µg.
The amount of saturated fat in peanut oil is lower.

These are the specific foods used in this comparison Oil, cocoa butter and Oil, peanut, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

Peanut oil

Contains more Vitamin KVitamin K

+3428.6%

Contains more Vitamin EVitamin E

+771.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	16.9g	195%
Polyunsaturated fat	3g	32g	193%
Vitamin E	1.8mg	15.69mg	93%
Monounsaturated fat	32.9g	46.2g	33%
Vitamin K	24.7µg	0.7µg	20%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.6	4.6	N/A
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline	0.3mg	0.1mg	0%