Cocoa butter vs. Rice bran oil — In-Depth Nutrition Comparison

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How are cocoa butter and rice bran oil different?

Rice bran oil is higher than cocoa butter in vitamin E, monounsaturated fat, and polyunsaturated fat.
Rice bran oil covers your daily need for vitamin E, 203% more than cocoa butter.
Cocoa butter contains 3 times more saturated fat than rice bran oil. Cocoa butter contains 59.7g of saturated fat, while rice bran oil contains 19.7g.

Oil, cocoa butter and Oil, rice bran types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E

+1694.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3g	35g	213%
Vitamin E	1.8mg	32.3mg	203%
Saturated fat	59.7g	19.7g	182%
Monounsaturated fat	32.9g	39.3g	16%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.3mg		0%