Cocoa solids vs. Kidney beans raw — In-Depth Nutrition Comparison
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Important differences between cocoa solids and kidney beans raw
- Cocoa solids have more copper, manganese, magnesium, iron, fiber, phosphorus, and zinc; however, kidney beans raw has more folate and vitamin B1.
- Cocoa solids' daily need coverage for copper is 314% more.
- Cocoa solids have 67 times more saturated fat than kidney beans raw. Cocoa solids have 8.07g of saturated fat, while kidney beans raw has 0.12g.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.4% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +295.4% |
| Contains more ZincZinc | +144.1% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +275.8% |
| Contains more SeleniumSelenium | +346.9% |
| Contains more CalciumCalcium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +578.2% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +236.4% |
| Contains more Vitamin KVitamin K | +660% |
| Contains more FolateFolate | +1131.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1550.6% |
| Contains more OtherOther | +51.4% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +291.7% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +7040.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.457g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.958mg | 314% |
| Manganese | 3.837mg | 1.021mg | 122% |
| Folate | 32µg | 394µg | 91% |
| Magnesium | 499mg | 140mg | 85% |
| Iron | 13.86mg | 8.2mg | 71% |
| Caffeine | 230mg | 0mg | 58% |
| Fiber | 37g | 24.9g | 48% |
| Phosphorus | 734mg | 407mg | 47% |
| Vitamin B1 | 0.078mg | 0.529mg | 38% |
| Zinc | 6.81mg | 2.79mg | 37% |
| Saturated fat | 8.07g | 0.12g | 36% |
| Vitamin B6 | 0.118mg | 0.397mg | 21% |
| Selenium | 14.3µg | 3.2µg | 20% |
| Fats | 13.7g | 0.83g | 20% |
| Vitamin K | 2.5µg | 19µg | 14% |
| Monounsaturated fat | 4.57g | 0.064g | 11% |
| Vitamin B5 | 0.254mg | 0.78mg | 11% |
| Protein | 19.6g | 23.58g | 8% |
| Calories | 228kcal | 333kcal | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 1524mg | 1406mg | 3% |
| Vitamin B2 | 0.241mg | 0.219mg | 2% |
| Calcium | 128mg | 143mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Carbs | 57.9g | 60.01g | 1% |
| Vitamin B3 | 2.185mg | 2.06mg | 1% |
| Net carbs | 20.9g | 35.11g | N/A |
| Sugar | 1.75g | 2.23g | N/A |
| Sodium | 21mg | 24mg | 0% |
| Polyunsaturated fat | 0.44g | 0.457g | 0% |
| Tryptophan | 0.293mg | 0.279mg | 0% |
| Threonine | 0.776mg | 0.992mg | 0% |
| Isoleucine | 0.76mg | 1.041mg | 0% |
| Leucine | 1.189mg | 1.882mg | 0% |
| Lysine | 0.983mg | 1.618mg | 0% |
| Methionine | 0.202mg | 0.355mg | 0% |
| Phenylalanine | 0.941mg | 1.275mg | 0% |
| Valine | 1.177mg | 1.233mg | 0% |
| Histidine | 0.339mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
56%
Minerals Daily Need Coverage Score
339%
130%
Comparison summary
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 7.95g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)