Cocoa solids vs Kidney bean - In-Depth Nutrition Comparison
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Important differences between Cocoa solids and Kidney bean
- Cocoa solids have more Copper, Manganese, Magnesium, Iron, Fiber, Phosphorus, and Zinc, however Kidney bean have more Folate, and Vitamin B1.
- Cocoa solids' daily need coverage for Copper is 314% more.
- Cocoa solids have 67 times more Saturated Fat than Kidney bean. Cocoa solids have 8.07g of Saturated Fat, while Kidney bean has 0.12g.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+69%
Contains
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Magnesium
+256.4%
Contains
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Phosphorus
+80.3%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+144.1%
Contains
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Copper
+295.4%
Contains
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Calcium
+11.7%
Equal in Potassium - 1406
Contains
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Iron
+69%
Contains
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Magnesium
+256.4%
Contains
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Phosphorus
+80.3%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+144.1%
Contains
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Copper
+295.4%
Contains
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Calcium
+11.7%
Equal in Potassium - 1406
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+578.2%
Contains
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Vitamin B5
+207.1%
Contains
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Vitamin B6
+236.4%
Contains
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Folate
+1131.3%
Contains
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Vitamin K
+660%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Contains
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Vitamin E
+120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+578.2%
Contains
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Vitamin B5
+207.1%
Contains
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Vitamin B6
+236.4%
Contains
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Folate
+1131.3%
Contains
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Vitamin K
+660%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1550.6%
Contains
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Other
+51.4%
Contains
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Protein
+20.3%
Contains
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Water
+291.7%
Equal in Carbs - 60.01
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Fats
+1550.6%
Contains
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Other
+51.4%
Contains
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Protein
+20.3%
Contains
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Water
+291.7%
Equal in Carbs - 60.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7040.6%
Contains
less
Saturated Fat
-98.5%
Equal in Polyunsaturated fat - 0.457
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Contains
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Monounsaturated Fat
+7040.6%
Contains
less
Saturated Fat
-98.5%
Equal in Polyunsaturated fat - 0.457
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 35.11g |
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| Protein | 19.6g | 23.58g |
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| Fats | 13.7g | 0.83g |
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| Carbs | 57.9g | 60.01g |
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| Calories | 228kcal | 333kcal |
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| Sugar | 1.75g | 2.23g |
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| Fiber | 37g | 24.9g |
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| Calcium | 128mg | 143mg |
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| Iron | 13.86mg | 8.2mg |
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| Magnesium | 499mg | 140mg |
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| Phosphorus | 734mg | 407mg |
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| Potassium | 1524mg | 1406mg |
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| Sodium | 21mg | 24mg |
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| Zinc | 6.81mg | 2.79mg |
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| Copper | 3.788mg | 0.958mg |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.078mg | 0.529mg |
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| Vitamin B2 | 0.241mg | 0.219mg |
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| Vitamin B3 | 2.185mg | 2.06mg |
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| Vitamin B5 | 0.254mg | 0.78mg |
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| Vitamin B6 | 0.118mg | 0.397mg |
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| Folate | 32µg | 394µg |
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| Vitamin K | 2.5µg | 19µg |
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| Tryptophan | 0.293mg | 0.279mg |
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| Threonine | 0.776mg | 0.992mg |
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| Isoleucine | 0.76mg | 1.041mg |
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| Leucine | 1.189mg | 1.882mg |
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| Lysine | 0.983mg | 1.618mg |
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| Methionine | 0.202mg | 0.355mg |
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| Phenylalanine | 0.941mg | 1.275mg |
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| Valine | 1.177mg | 1.233mg |
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| Histidine | 0.339mg | 0.656mg |
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| Saturated Fat | 8.07g | 0.12g |
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| Monounsaturated Fat | 4.57g | 0.064g |
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| Polyunsaturated fat | 0.44g | 0.457g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
60%
Minerals Daily Need Coverage Score
352%
143%
Comparison summary
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 7.95g)
Which food is lower in glycemic index?
Kidney bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Kidney bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)