Cocoa solids vs. Kidney beans raw — In-Depth Nutrition Comparison
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Important differences between cocoa solids and kidney beans raw
- Cocoa solids have more copper, manganese, magnesium, iron, fiber, phosphorus, and zinc; however, kidney beans raw has more folate and vitamin B1.
- Cocoa solids' daily need coverage for copper is 314% more.
- Cocoa solids have 67 times more saturated fat than kidney beans raw. Cocoa solids have 8.07g of saturated fat, while kidney beans raw has 0.12g.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +256.4% |
Contains more IronIron | +69% |
Contains more CopperCopper | +295.4% |
Contains more ZincZinc | +144.1% |
Contains more PhosphorusPhosphorus | +80.3% |
Contains less SodiumSodium | -12.5% |
Contains more ManganeseManganese | +275.8% |
Contains more SeleniumSelenium | +346.9% |
Contains more CalciumCalcium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +120% |
Contains more Vitamin B1Vitamin B1 | +578.2% |
Contains more Vitamin B5Vitamin B5 | +207.1% |
Contains more Vitamin B6Vitamin B6 | +236.4% |
Contains more Vitamin KVitamin K | +660% |
Contains more FolateFolate | +1131.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 3.788mg | 0.958mg | 314% |
Manganese | 3.837mg | 1.021mg | 122% |
Folate | 32µg | 394µg | 91% |
Magnesium | 499mg | 140mg | 85% |
Iron | 13.86mg | 8.2mg | 71% |
Caffeine | 230mg | 0mg | 58% |
Fiber | 37g | 24.9g | 48% |
Phosphorus | 734mg | 407mg | 47% |
Vitamin B1 | 0.078mg | 0.529mg | 38% |
Zinc | 6.81mg | 2.79mg | 37% |
Saturated fat | 8.07g | 0.12g | 36% |
Vitamin B6 | 0.118mg | 0.397mg | 21% |
Selenium | 14.3µg | 3.2µg | 20% |
Fats | 13.7g | 0.83g | 20% |
Vitamin K | 2.5µg | 19µg | 14% |
Monounsaturated fat | 4.57g | 0.064g | 11% |
Vitamin B5 | 0.254mg | 0.78mg | 11% |
Protein | 19.6g | 23.58g | 8% |
Calories | 228kcal | 333kcal | 5% |
Vitamin C | 0mg | 4.5mg | 5% |
Potassium | 1524mg | 1406mg | 3% |
Vitamin B2 | 0.241mg | 0.219mg | 2% |
Calcium | 128mg | 143mg | 2% |
Choline | 12mg | 2% | |
Vitamin E | 0.1mg | 0.22mg | 1% |
Carbs | 57.9g | 60.01g | 1% |
Vitamin B3 | 2.185mg | 2.06mg | 1% |
Net carbs | 20.9g | 35.11g | N/A |
Sugar | 1.75g | 2.23g | N/A |
Sodium | 21mg | 24mg | 0% |
Polyunsaturated fat | 0.44g | 0.457g | 0% |
Tryptophan | 0.293mg | 0.279mg | 0% |
Threonine | 0.776mg | 0.992mg | 0% |
Isoleucine | 0.76mg | 1.041mg | 0% |
Leucine | 1.189mg | 1.882mg | 0% |
Lysine | 0.983mg | 1.618mg | 0% |
Methionine | 0.202mg | 0.355mg | 0% |
Phenylalanine | 0.941mg | 1.275mg | 0% |
Valine | 1.177mg | 1.233mg | 0% |
Histidine | 0.339mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains more FatsFats | +1550.6% |
Contains more OtherOther | +51.4% |
Contains more ProteinProtein | +20.3% |
Contains more WaterWater | +291.7% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Contains more Mono. FatMonounsaturated fat | +7040.6% |
Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.457g